5611
Calories
Total Fat
Protein
View Complete Nutrition Information >
Baked Eggplant Parmesan
Bake lightly breaded sliced eggplant topped with cheese and served with a chunky tomato sauce for a low calorie alternative to the classic fried version
25
Prep Time
(MINUTES)
25
Total Time
(MINUTES)
4
Servings
3.7 of 5
(53 ratings)
Review This Recipe | See All Reviews
Ingredients
- 1/4 cup Italian-style bread crumbs
- 1 large eggplant, peeled if desired
- PAM® Original No-Stick Cooking Spray
- 1 cup shredded part-skim mozzarella cheese
- 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, undrained
- 1 can (8 oz each) Hunt's® Tomato Sauce with Basil, Garlic and Oregano
Nutrition Information
202
6g
10g
Serving Size: 4 servings (3 slices eggplant with 1/2 cup sauce each)
Directions
- Preheat oven to 425°F. Place bread crumbs in shallow dish; set aside.
- Cut eggplant into 12 slices, about 1/2-inch thick. Spray each side of slices with cooking spray. Coat with bread crumbs on both sides and place on baking sheet. Bake 10 minutes or until tender, turning once. Top slices evenly with cheese; bake 1 minute more or until cheese has softened.
- Meanwhile, combine undrained tomatoes and sauce in small saucepan. Bring to a boil over medium-high heat. Reduce heat to medium-low; simmer 10 minutes or until slightly thickened. Spoon tomato mixture evenly into 4 shallow bowls. Place 3 eggplant slices over sauce in each bowl.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 202 | |
| % Daily Value* | ||
| Total fat | 6 g | 9% |
| Saturated fat | 3 g | 16% |
| Cholesterol | 18 MG | 6% |
| Sodium | 859 MG | 36% |
| Carbohydrate | 27 g | 9% |
| Dietary fiber | 6 g | 25% |
| Sugars | 9 g | 1% |
| Protein | 10 g | 20% |
| Vitamin A | 12% | |
| Vitamin C | 22% | |
| Calcium | 27% | |
| Iron | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
recipe tasted fine, but it is high in sodium! thiry six percent of the daily requirement is NOT good
Apr 28, 2012
Also good with zucchini instead of eggplant
Feb 20, 2012
although this is not quite as rich as mamma makes, it is reasonably good, easy prep and lower in calories.
Feb 17, 2012
Very good recipe for eggplant!
Feb 15, 2012
My family loved this recipe. My husband, who is on a special diet not only could eat it but truly loved it.
My son suggested adding more salt and seasoning.
Feb 07, 2012
This is a great recipe to throw together for friends. Easy to make and great tasting.
Jan 30, 2012
You have successfully submitted your rating or review for this recipe. If you submitted a review, please note that it might take up to 72 hours for your review to appear on our site.
