5314
Bean Enchilada Casserole  Recipe
recipes

Bean Enchilada Casserole

All the flavors of enchiladas without the work of rolling them up

15
Prep Time
(MINUTES)
45
Total Time
(MINUTES)
8
Servings
4 of 5 (61 ratings) Review This Recipe | See All Reviews

Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 can (10 oz each) red enchilada sauce
  • 1 pkg (12 oz each) frozen whole kernel corn
  • 1 can (16 oz each) Rosarita® No Fat Traditional Refried Beans
  • 12 soft corn tortillas (6 inch)
  • 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
  • 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, undrained
  • 2 cups shredded sharp Cheddar cheese

Nutrition Information

331
Calories
12g
Total Fat
15g
Protein
Serving Size: 8 servings (1 piece each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 350°F. Spray 13x9-inch baking dish with cooking spray. Spread half of enchilada sauce in bottom of dish. Cook corn in microwave according to package directions, using minimum cook time.
  2. Spread about half of refried beans on 6 tortillas. Place tortillas, bean-side up, over sauce in dish, overlapping to fit. Stir together remaining enchilada sauce, corn, black beans and undrained tomatoes in large bowl. Spread half of corn mixture over tortillas in dish. Sprinkle with 1 cup cheese.
  3. Repeat layering with remaining refried beans and tortillas, corn mixture and remaining 1 cup cheese.
  4. Bake 35 minutes or until hot in center and bubbly around edges. Let stand 5 minutes before cutting into 8 pieces.

Cook's Tip

Top casserole with your favorite enchilada toppings --- shredded lettuce, sour cream and avocado, if desired. No frozen corn on hand? Use 1 can (11 oz) whole kernel corn, drained instead. No salt added canned corn will keep the nutrition more similar to frozen corn.
Nutrition Information close
Amount per Serving
Calories 331  
  % Daily Value*
Total fat 12 g 18%
Saturated fat 6 g 31%
Cholesterol 30 MG 10%
Sodium 787 MG 33%
Carbohydrate 42 g 14%
Dietary fiber 8 g 33%
Sugars 4 g
Protein 15 g
Vitamin A   12%
Vitamin C   11%
Calcium   26%
Iron   14%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
30 Reviews for Bean Enchilada Casserole
SORT BY
Very tasty and easy to make. I serve with greek nonfat yogurt instead of sour cream for a lower calorie choice.
kitkat,
Oct 27, 2014
This recipe is so delicious and very very easy to make. I love it!
Dee,
Dec 19, 2013
Great recipe but needs a little kicking up. I used diced tomatoes with green chillies and sprinkled some red pepper flakes in the vegetable mixture. Overall, very yummy.
Wendy,
Nov 26, 2013
This recipe is great for anyone who wants more fiber in their diet. We Americans, eat too much protein. This dish is ideal for the meatless days on our menu.
salvador,
Sep 01, 2013
i make a variation of this using ground turkey,..seasoning of your choice...and onion, peppers,mushroom sauteed with the turkey...layer it with refried beans in which salsa has been added..cheese...like a mexican lasagna..oh also add corn but not black beans.
momms hollis,
Aug 02, 2013
My daughter made this, but added seasoned, cooked ground beef and it was much better.
ann,
Jul 20, 2013
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