5314
Calories
Total Fat
Protein
View Complete Nutrition Information >
Bean Enchilada Casserole
All the flavors of enchiladas without the work of rolling them up
15
Prep Time
(MINUTES)
45
Total Time
(MINUTES)
8
Servings
4.4 of 5
(28 ratings)
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Ingredients
- PAM® Original No-Stick Cooking Spray
- 1 can (10 oz each) red enchilada sauce
- 1 pkg (12 oz each) frozen whole kernel corn
- 1 can (16 oz each) Rosarita® No Fat Traditional Refried Beans
- 12 soft corn tortillas (6 inch)
- 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
- 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, undrained
- 2 cups shredded sharp Cheddar cheese
Nutrition Information
328
12g
15g
Serving Size: 8 servings (1 piece each)
Directions
- Preheat oven to 350°F. Spray 13x9-inch baking dish with cooking spray. Spread half of enchilada sauce in bottom of dish. Cook corn in microwave according to package directions, using minimum cook time.
- Spread about half of refried beans on 6 tortillas. Place tortillas, bean-side up, over sauce in dish, overlapping to fit. Stir together remaining enchilada sauce, corn, black beans and undrained tomatoes in large bowl. Spread half of corn mixture over tortillas in dish. Sprinkle with 1 cup cheese.
- Repeat layering with remaining refried beans and tortillas, corn mixture and remaining 1 cup cheese.
- Bake 35 minutes or until hot in center and bubbly around edges. Let stand 5 minutes before cutting into 8 pieces.
Cook's Tip
Top casserole with your favorite enchilada toppings --- shredded lettuce, sour cream and avocado, if desired.
No frozen corn on hand? Use 1 can (11 oz) whole kernel corn, drained instead. No salt added canned corn will keep the nutrition more similar to frozen corn.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 328 | |
| % Daily Value* | ||
| Total fat | 12 g | 18% |
| Saturated fat | 6 g | 31% |
| Cholesterol | 30 MG | 10% |
| Sodium | 886 MG | 37% |
| Carbohydrate | 42 g | 14% |
| Dietary fiber | 9 g | 36% |
| Sugars | 4 g | 0% |
| Protein | 15 g | 30% |
| Vitamin A | 19% | |
| Vitamin C | 11% | |
| Calcium | 26% | |
| Iron | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
This was delicious! I used 100% whole wheat tortillas and only use 7 of them, 3 on on the bottom then 4 on the second layer.
A must to do again!
Apr 19, 2012
So delicious - a fantastic recipe for Meatless Monday!
Jan 30, 2012
very easy to make and so good
Jan 24, 2012
Great recipe. Easy and fun for my daughters to help make, and best of all, It's delicious!!!
Jan 24, 2012
This was delicious will be a family favorite.
Jan 23, 2012
awesome recipe. It was a hit for our family.
Jan 23, 2012
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