2244
Calories
Total Fat
Protein
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Beef Curry Skillet
Seasoned beef, chunks of tomato and rice cooked in a fragrant sweet and spicy curry sauce with toasted almonds for added texture
15
Prep Time
(MINUTES)
40
Total Time
(MINUTES)
6
Servings
4.5 of 5
(10 ratings)
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Ingredients
- 3 teaspoons curry powder, divided
- 1/2 teaspoon salt
- 1/4 teaspoon crushed red pepper flakes
- 1 pound boneless beef sirloin steak, cut into thin strips
- 1 tablespoon Pure Wesson® Canola Oil
- 1 medium onion, chopped (1 med = 1/2 cup)
- 1 can (14.5 oz each) Hunt's® Diced Tomatoes, undrained
- 1 can (14 oz each) beef broth
- 1 cup basmati rice, uncooked
- 1/2 cup raisins
- 1/2 teaspoon garlic powder
- 3 tablespoons slivered almonds, toasted
Nutrition Information
324
8g
22g
Serving Size: 6 servings (1-1/3 cup each)
Directions
- Mix 2 teaspoons of the curry powder, the salt and red pepper in small bowl. Sprinkle evenly over steak strips in medium bowl; toss to coat. Heat oil in large skillet over medium-high heat. Add steak; cook 5 minutes, or until no longer pink, stirring frequently. Remove from skillet; cover to keep warm.
- Add onions to same skillet; cook 5 minutes, or until tender, stirring frequently. Add remaining 1 teaspoon curry powder, the undrained tomatoes, the broth, rice, raisins and garlic powder; mix well. Bring to a boil. Reduce heat to low; cover. Simmer 20 minutes, or until rice is tender.
- Stir in steak. Remove from heat. Let stand, covered, 5 minutes. Sprinkle with the almonds.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 324 | |
| % Daily Value* | ||
| Total fat | 8 g | 12% |
| Saturated fat | 2 g | 8% |
| Cholesterol | 46 MG | 15% |
| Sodium | 591 MG | 25% |
| Carbohydrate | 41 g | 14% |
| Dietary fiber | 3 g | 11% |
| Sugars | 10 g | 1% |
| Protein | 22 g | 44% |
| Vitamin A | 5% | |
| Vitamin C | 14% | |
| Calcium | 7% | |
| Iron | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
Great Dish. Healthy, yummy, and filling. My whole family enjoyed it, even the picky eaters!
Feb 04, 2012
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