April 20, 2024
Beef Taco Quinoa Bowl
A quinoa bowl recipe with taco seasoned beef, tomatoes and cheese topping quinoa
Minutes Prep time: 20
Minutes Total time: 25
Servings: 4
Difficulty: easy
Ingredients
Ingredients
-
1 cup white quinoa, uncooked
-
1/4 teaspoon garlic salt
-
3/4 pound ground round beef (85% lean)
-
1/2 cup chopped yellow onion
-
1 can (14.5 oz each) Hunt's® Diced Tomatoes, undrained
-
1 pkg (1.25 oz each) taco seasoning mix
-
1/4 cup water
-
1/2 cup shredded Mexican blend cheese
-
Shredded lettuce and sour cream, optional
Beef Taco Quinoa Bowl
Nutrition information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 166 mg | 17% |
| Carbohydrate | 39 g | 13% |
| Cholesterol | 65 mg | 22% |
| Total Fat | 15 g | 24% |
| Iron | 4 mg | 21% |
| Calories | 414 kcal | 21% |
| Sodium | 1036 mg | 43% |
| Protein | 26 g | 52% |
| Saturated Fat | 6 g | 30% |
| Sugars | 6 g | 1% |
| Vitamin C | 14 mg | 23% |
Directions
Directions
-
Step one
Cook quinoa according to package directions, adding the garlic salt.
-
Step two
Meanwhile, cook beef and onion in large skillet over medium-high heat 7 minutes or until beef is crumbled and no longer pink, stirring occasionally; drain. Stir in undrained tomatoes, seasoning mix and water. Bring to a boil. Reduce heat and simmer 5 minutes, stirring occasionally.
-
Step three
Divide quinoa evenly between 4 bowls. Spoon meat mixture evenly over quinoa. Sprinkle each serving with cheese. Top with lettuce and sour cream, if desired.
Tips
Quinoa typically is found in the rice and pasta section of supermarkets. Rinse well before cooking to remove the natural bitter coating, if it is not pre-washed.
Preparation images
Beef Taco Quinoa Bowl
Nutrition information
Blazing Shrimp Blazing Shrimp
Intermediate
Cranberry Cake Rolls Cranberry Cake Rolls
Intermediate
