7294
Beef Taco Quinoa Bowl Recipe
recipes

Beef Taco Quinoa Bowl

A quinoa bowl recipe with taco seasoned beef, tomatoes and cheese topping quinoa

20
Prep Time
(MINUTES)
25
Total Time
(MINUTES)
4
Servings

Ingredients

  • 1 cup quinoa, uncooked
  • 1/4 teaspoon garlic salt
  • 3/4 pound ground round beef (85% lean)
  • 1/2 cup chopped yellow onion
  • 1 can (14.5 oz each) Hunt's® Diced Tomatoes, undrained
  • 1 pkg (1.25 oz each) taco seasoning mix
  • 1/4 cup water
  • 1/2 cup shredded Mexican blend cheese
  • Shredded lettuce and sour cream, optional

Nutrition Information

416
Calories
16g
Total Fat
26g
Protein
Serving Size: 4 servings (1/4th recipe each)
View Complete Nutrition Information >

Directions

  1. Cook quinoa according to package directions, adding the garlic salt.
  2. Meanwhile, cook beef and onion in large skillet over medium-high heat 7 minutes or until beef is crumbled and no longer pink, stirring occasionally; drain. Stir in undrained tomatoes, seasoning mix and water. Bring to a boil. Reduce heat and simmer 5 minutes, stirring occasionally.
  3. Divide quinoa evenly between 4 bowls. Spoon meat mixture evenly over quinoa. Sprinkle each serving with cheese. Top with lettuce and sour cream, if desired.

Cook's Tip

Quinoa typically is found in the rice and pasta section of supermarkets. Rinse well before cooking to remove the natural bitter coating, if it is not pre-washed.
Nutrition Information close
Amount per Serving
Calories 416  
  % Daily Value*
Total fat 16 g 24%
Saturated fat 6 g 30%
Cholesterol 66 MG 22%
Sodium 1076 MG 45%
Carbohydrate 39 g 13%
Dietary fiber 6 g 22%
Sugars 5 g
Protein 26 g
Vitamin A   7%
Vitamin C   23%
Calcium   17%
Iron   21%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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