5192
Calories
Total Fat
Protein
View Complete Nutrition Information >
Beefy Rice Skillet
Lean beef, brown rice, vegetables and juicy tomatoes make a delicious one-skillet dish
10
Prep Time
(MINUTES)
25
Total Time
(MINUTES)
6
Servings
3.7 of 5
(26 ratings)
Review This Recipe | See All Reviews
Ingredients
- 1 pound lean ground beef (93% lean)
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 2 cups lower sodium beef broth
- 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, undrained
- 2 cups frozen mixed vegetables
- 1-1/2 cups instant brown rice, uncooked
Nutrition Information
222
5g
16g
Serving Size: 6 servings (1-1/3 cups each)
Directions
- Cook beef with salt and garlic powder in deep 12-inch skillet over medium-high heat until crumbled and no longer pink. Add all remaining ingredients to skillet. Stir to combine.
- Bring to a boil. Cover and reduce heat to medium-low. Cook 5 minutes or until rice is tender and mixture is of desired consistency.
Cook's Tip
A large saucepan or Dutch oven may be substituted for the deep skillet.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 222 | |
| % Daily Value* | ||
| Total fat | 5 g | 8% |
| Saturated fat | 2 g | 8% |
| Cholesterol | 31 MG | 10% |
| Sodium | 524 MG | 22% |
| Carbohydrate | 29 g | 10% |
| Dietary fiber | 5 g | 19% |
| Sugars | 4 g | 0% |
| Protein | 16 g | 32% |
| Vitamin A | 55% | |
| Vitamin C | 15% | |
| Calcium | 3% | |
| Iron | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
I made this meal for my husband and I on Friday and it was absolutely delicious. As I normally do, I love to add cayenne pepper to a lot of what I cook. I really think the beef broth made it taste great especially when it comes to cooking with brown rice which has very little if not any flavor to begin with. This is a meal that I will definitely make again :-)
May 07, 2012
Just a tip for those who said it lacks taste.. It tastes amazing with Adobo powder in it!
Mar 20, 2012
It was really healthy, so we ate it, but overall it had very little flavor. It just tasted like hamburger with a hint of brown rice in it. I make rice casserole type dishes Very often, but this one was quite the let down =(
Mar 04, 2012
I MADE THIS TONIGHT VERY QUICK AND EASY AND SUPER YUMMY.
Jan 25, 2012
Have made this a number of times. Everyone likes it and it is easy! Highly recommend!
Jan 23, 2012
this was super easy and fast, very tasty as is. We dont use alot of instant rice so we made rice seperate as we cooked beef, then added it with the rest of the ingredients in large dutch oven to finish cooking. Heres an extra tip.. try cubing left over chicken and using chicken broth instaed of beef. 2nd meal just as easy as this one and just as tasty!
Jan 13, 2012
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