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Blackened Mahi Mahi with Mango Salsa Recipe
recipes

Blackened Mahi Mahi with Mango Salsa

Blackened grilled fish served with a mango and tomato salsa

Recipe from the Hunt's "Best Meals. Best Moments. Recipe Contest" 2009 - Jonathan, Vero Beach, FL, 4th Place

25
Prep Time
(MINUTES)
45
Total Time
(MINUTES)
4
Servings
2.6 of 5 (20 ratings) Review This Recipe | See All Reviews

Ingredients

  • 1-1/2 teaspoons ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon ground red pepper
  • 2 tablespoons olive oil
  • 4 mahi mahi fillets (4 oz each)
  • PAM® Grilling Spray
  • 1 can (14.5 oz each) Hunt's® Stewed Tomatoes, drained, chopped
  • 1 medium mango, peeled, chopped
  • 1 jalapeno pepper, seeded, chopped
  • 1/2 cup chopped red onion
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon ground cumin
  • 1 teaspoon minced garlic
  • 1 lime, juiced

Nutrition Information

246
Calories
9g
Total Fat
23g
Protein
Serving Size: 4 servings (1 fillet with 1/2 cup salsa each)
View Complete Nutrition Information >

Directions

  1. Combine the 1-1/2 teaspoons cumin, the garlic powder, dried oregano, ground ginger, smoked paprika, salt and black and red peppers in small bowl. Stir in olive oil to make a saucy paste; divide mixture in half and set aside one portion.
  2. Brush half of the paste on fish fillets; set aside. Lightly spray grill or grill pan with PAM. Heat to high heat; when hot, add fish and cook 3 to 4 minutes per side, turning once.
  3. Meanwhile, combine drained tomatoes, mango, jalapeno, red onion, cilantro, the 1 teaspoon cumin, the garlic and lime juice in medium bowl; set aside.
  4. Remove fish from grill once it flakes easily with a fork. Brush remaining paste on cooked fish. Serve with Mango Salsa.

Cook's Tip

For added smokiness, use hickory or oak chips for outdoor grill.
Nutrition Information close
Amount per Serving
Calories 246  
  % Daily Value*
Total fat 9 g 13%
Saturated fat 1 g 7%
Cholesterol 83 MG 28%
Sodium 537 MG 22%
Carbohydrate 20 g 7%
Dietary fiber 4 g 14%
Sugars 12 g
Protein 23 g
Vitamin A   26%
Vitamin C   63%
Calcium   8%
Iron   18%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
8 Reviews for Blackened Mahi Mahi with Mango Salsa
SORT BY
This was fantastic! It was easy to fix, and was a good as any restaurant would fix. I highly recommend this.
Brian,
May 25, 2014
I did not make the salsa, just the blackening spices. Very good, with just the right amount of heat for me.
Anonymous,
Mar 29, 2014
Great! a new favorite recipe
foodies,
Jun 29, 2013
This dish is absolutely delicious and so easy! I served it over coconut rice with roasted asparagus and garlic on the side.
The Hand That Rocks the Ladle,
Mar 11, 2013
my family loves it. you can use ready made salsa or add different things you like. it cant go wrong.
Anonymous,
Jan 13, 2013
Easy, fast and delightfully delicious! Summer serving from the BBQ.
Alonegator,
Jul 20, 2012
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