Blue Cheese Steak Wraps Recipe

Blue Cheese Steak Wraps

A steak salad recipe wrapped in a tortilla with spinach, red onion, tomatoes and blue cheese dressing

Prep Time
Total Time
4.3 of 5 (3 ratings) Review This Recipe | See All Reviews


  • PAM® Grilling Spray
  • 1-1/4 pounds beef flank steak, trimmed
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon ground black pepper
  • 6 tablespoons reduced fat chunky blue cheese dressing
  • 6 whole wheat flour tortillas (8 inch), warmed
  • 1-1/2 cups packed baby spinach leaves
  • 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, drained well
  • 1/3 cup thinly sliced red onion

Nutrition Information

Total Fat
Serving Size: 6 servings (1 wrap each)
View Complete Nutrition Information >


  1. Spray cold grate of gas grill with grilling spray. Preheat grill for medium heat.
  2. Sprinkle steak with garlic salt and pepper. Grill 6 to 8 minutes on each side or until medium done (160°F). Let stand 5 minutes. Cut steak into thin strips.
  3. Prepare wraps by spreading 1 tablespoon dressing on each tortilla. Top tortillas with steak, spinach, drained tomatoes and onion. Fold sides in; roll up burrito style. Cut in half to serve.
Nutrition Information close
Amount per Serving
Calories 302  
  % Daily Value*
Total fat 11 g 17%
Saturated fat 3 g 15%
Cholesterol 56 MG 19%
Sodium 757 MG 32%
Carbohydrate 26 g 9%
Dietary fiber 4 g 14%
Sugars 5 g
Protein 24 g
Vitamin A   14%
Vitamin C   12%
Calcium   15%
Iron   17%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
3 Reviews for Blue Cheese Steak Wraps
Apply the garlic salt and pepper at least 1 hour, but up to 24 hours before cooking and the flank steak will be extra tender and seasoned more thoroughly. If you do this, feel free to double the garlic salt. I don't know what you could possibly do to make steak cooked to 160 look like the picture, but cook to a nice medium at 130-135 and you'll get results. Remember when slicing the flank right before it goes in the wrap to slice against the grain. This recipe works just as well with almost any salad dressing, so feel free to play around.
Apr 26, 2015
YUMMY!!! I used fresh tomatoes because of the season. I might use canned in the winter.
Jul 18, 2013
Very good! For some I eliminate the cheese. But overall very good!
Jul 16, 2013

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