3927
Calories
Total Fat
Protein
View Complete Nutrition Information >
Bruschetta Couscous Salad
Bruschetta flavors featured in a couscous salad recipe using tomatoes, fresh basil and red onion for a quick side dish
Recipe concept developed by The Culinary Institute of America
20
Prep Time
(MINUTES)
20
Total Time
(MINUTES)
8
Servings
4 of 5
(1 ratings)
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Ingredients
- 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, undrained
- 1/4 cup water
- 2 tablespoons extra virgin olive oil
- 2 tablespoons thinly sliced fresh basil
- 2 tablespoons minced red onion
- 1 tablespoon red wine vinegar
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 cup plain couscous, uncooked
- 1/4 cup shredded Parmesan cheese
Nutrition Information
139
4g
4g
Serving Size: 8 servings (1/2 cup each)
Directions
- Combine undrained tomatoes, water, oil, basil, onion, vinegar, salt and pepper in medium saucepan. Bring mixture to a boil over medium-high heat.
- Remove saucepan from heat; stir in couscous. Cover and let stand 5 minutes or until liquid is absorbed. Fluff mixture with fork. Sprinkle with cheese and serve.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 139 | |
| % Daily Value* | ||
| Total fat | 4 g | 6% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 2 MG | 1% |
| Sodium | 175 MG | 7% |
| Carbohydrate | 20 g | 7% |
| Dietary fiber | 2 g | 8% |
| Sugars | 1 g | 0% |
| Protein | 4 g | 9% |
| Vitamin A | 5% | |
| Vitamin C | 9% | |
| Calcium | 5% | |
| Iron | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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