3927
Calories
Total Fat
Protein
View Complete Nutrition Information >
Bruschetta Couscous Salad
Tomatoes, basil and onion cooked with couscous for a quick side dish
Recipe concept developed by The Culinary Institute of America
20
Prep Time
(MINUTES)
20
Total Time
(MINUTES)
6
Servings
1 ratings
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Ingredients
- 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, undrained
- 1/4 cup water
- 2 tablespoons extra virgin olive oil
- 2 tablespoons thinly sliced fresh basil
- 2 tablespoons minced red onion
- 1 tablespoon red wine vinegar
- 1/8 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
- 1 cup plain couscous, uncooked
- 1/4 cup grated Manchego cheese
Nutrition Information
192
6g
6g
Serving Size: 6 servings (about 1/2 cup each)
Directions
- Combine undrained tomatoes, water, oil, basil, onion, vinegar, salt and pepper in medium saucepan. Bring mixture to a boil over medium-high heat.
- Remove saucepan from heat; stir in couscous. Cover and let stand 5 minutes or until liquid is absorbed. Fluff mixture with fork. Sprinkle with cheese and serve.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 192 | |
| % Daily Value* | ||
| Total fat | 6 g | 10% |
| Saturated fat | 2 g | 9% |
| Cholesterol | 5 MG | 2% |
| Sodium | 197 MG | 8% |
| Carbohydrate | 27 g | 9% |
| Dietary fiber | 3 g | 11% |
| Sugars | 2 g | 0% |
| Protein | 6 g | 11% |
| Vitamin A | 6% | |
| Vitamin C | 12% | |
| Calcium | 7% | |
| Iron | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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