3938
Calories
Total Fat
Protein
View Complete Nutrition Information >
Cauliflower Vegetable Soup with Feta
Slightly spicy vegetable soup with cauliflower, tomatoes, carrots and celery all topped with feta cheese crumbles
Recipe concept developed by The Culinary Institute of America
50
Prep Time
(MINUTES)
1
Total Time
(HOURS)
6
Servings
4.2 of 5
(4 ratings)
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Ingredients
- 2 tablespoons extra virgin olive oil
- 1 cup chopped yellow onion
- 1-1/2 teaspoons minced garlic
- 6 cups cauliflower florets (6 cups = about 1 large head)
- 1/2 cup chopped carrot
- 1/2 cup chopped celery
- 1 tablespoon finely chopped serrano chile pepper
- 2 cans (14 oz each) reduced-sodium chicken broth
- 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Sweet Onions, undrained
- 1 bay leaf
- 1/2 teaspoon ground cumin
- 1/4 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
- 6 tablespoons crumbled feta cheese
Nutrition Information
130
7g
6g
Serving Size: 6 servings (1-1/3 cups each)
Directions
- Heat oil in large saucepan over medium-high heat until hot. Add onions and garlic. Cook 2 to 3 minutes or until onions are translucent, stirring often. Add cauliflower, carrots, celery and chile pepper; cook 4 minutes or until cauliflower begins to brown, stirring often.
- Add broth, undrained tomatoes, bay leaf, cumin, salt and black pepper. Bring to a boil. Cover and reduce heat to medium-low; cook 15 to 20 minutes or until cauliflower is tender, stirring occasionally. Remove and discard bay leaf before serving.
- Sprinkle 1 tablespoon feta cheese on top of each serving.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 130 | |
| % Daily Value* | ||
| Total fat | 7 g | 11% |
| Saturated fat | 2 g | 11% |
| Cholesterol | 8 MG | 3% |
| Sodium | 648 MG | 27% |
| Carbohydrate | 13 g | 4% |
| Dietary fiber | 4 g | 16% |
| Sugars | 6 g | 1% |
| Protein | 6 g | 12% |
| Vitamin A | 38% | |
| Vitamin C | 85% | |
| Calcium | 11% | |
| Iron | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
Vegan version
I made this recipe last night but I exchanged the chicken broth for reduced-sodium vegetable broth and replaced the feta crumble with finely chopped cashew. It was fabulous!!!
Jan 11, 2012
Great recipe! I loved finding another use for cauliflower.
Dec 29, 2011
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