5472
Cheesy Stuffed Shells Recipe
recipes

Cheesy Stuffed Shells

Cheese and white bean-filled shells bake with Italian-seasoned tomatoes

20
Prep Time
(MINUTES)
55
Total Time
(MINUTES)
4
Servings
4 of 5 (1 ratings) Review This Recipe | See All Reviews

Ingredients

  • 12 dry large pasta shells, uncooked
  • PAM® Olive Oil No-Stick Cooking Spray
  • 2 cans (14.5 oz each) Hunt’s® Diced Tomatoes with Fennel & Red Pepper, undrained
  • 1 can (15 oz each) cannellini beans, drained, rinsed
  • 1/4 cup chopped yellow onion
  • 1/2 teaspoon garlic powder with parsley
  • 3/4 cup part-skim ricotta cheese
  • 1/3 cup shredded part-skim mozzarella cheese
  • 1 egg, lightly beaten

Nutrition Information

322
Calories
6g
Total Fat
17g
Protein
Serving Size: 4 servings (3 shells with tomatoes each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 375°F. Cook pasta according to package directions, omitting salt. Meanwhile, spray 8x8-inch baking dish with cooking spray; place 1 can undrained tomatoes in dish and set aside.
  2. Spray medium skillet with cooking spray; heat over medium-high heat. Add beans, onion and garlic powder; cook 2 to 3 minutes or until onion is tender. Place bean mixture in small bowl; cool 5 minutes.
  3. Meanwhile, stir together ricotta cheese, mozzarella cheese and egg in medium bowl. Add bean mixture; stir until combined. Fill each shell with about 3 tablespoons cheese mixture; place on tomatoes in dish. Spoon remaining can of tomatoes over top of shells.
  4. Cover dish with aluminum foil; bake 30 minutes or until filling is hot.

Cook's Tip

For a pop of color, garnish with chopped fresh parsley or basil. Pressed for time? Save time by adding the beans, onion and garlic powder directly to the cheese mixture instead of cooking first. Proceed with recipe as directed. Substitute your family's favorite bean in the filling or add some chopped baby spinach to the cheese mixture.
Nutrition Information close
Amount per Serving
Calories 322  
  % Daily Value*
Total fat 6 g 9%
Saturated fat 3 g 13%
Cholesterol 64 MG 21%
Sodium 800 MG 33%
Carbohydrate 48 g 16%
Dietary fiber 10 g 40%
Sugars 10 g 1%
Protein 17 g 34%
Vitamin A   14%
Vitamin C   26%
Calcium   23%
Iron   17%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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