2191
Calories
Total Fat
Protein
View Complete Nutrition Information >
Chicken Picado
Tender pieces of chicken and bell pepper simmered in a savory tomato sauce, served with refried beans and rice
30
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
6
Servings
3.5 of 5
(29 ratings)
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Ingredients
- 2 tablespoons Pure Wesson® Vegetable Oil
- 1 cup chopped onion
- 2 medium green bell peppers, cut into 1-inch pieces
- 1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
- 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Roasted Garlic, undrained
- 1/4 teaspoon ground black pepper
- 3 cups hot cooked brown rice
- 2 cans (16 oz each) Rosarita® Traditional Refried Beans, heated
Nutrition Information
468
12g
37g
Serving Size: 6 servings
Directions
- Heat oil in large skillet over medium-high heat. Add onion and bell peppers; cook 5 minutes or until crisp-tender. Add chicken; cook 5 minutes or until no longer pink in centers, stirring several times.
- Stir in undrained tomatoes and black pepper. Bring to a boil. Reduce heat to low; simmer, uncovered, 5 minutes. Serve chicken mixture over rice with refried beans.
Cook's Tip
To increase spiciness of chicken mixture, add 1/4 teaspoon crushed red pepper flakes with the black pepper.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 468 | |
| % Daily Value* | ||
| Total fat | 12 g | 18% |
| Saturated fat | 3 g | 15% |
| Cholesterol | 72 MG | 24% |
| Sodium | 840 MG | 35% |
| Carbohydrate | 52 g | 17% |
| Dietary fiber | 11 g | 42% |
| Sugars | 5 g | 1% |
| Protein | 37 g | 74% |
| Vitamin A | 7% | |
| Vitamin C | 59% | |
| Calcium | 7% | |
| Iron | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
I loved how this dish incorporated chicken, rice and beans. Although as a Latina, I cook these ingredients often, the cans of diced tomatoes with roasted garlic and reheated beans gave this dish a distinct taste. My family loved this and it is now a family favorite! Even better you can double the recipe, freeze it and reheat it later on during the week!
Jun 27, 2011
We loved it..Iused cheddar and broc. rice mixed with one cup of white rice. and instead of the canned tomatos i used fresh with my own spices that matched the recipe.my husband is hispanic and i struggle with meals to cook with all my kids. They loved it!!!!
May 09, 2011
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