5189
Calories
Total Fat
Protein
View Complete Nutrition Information >
Chicken and Black Bean Chili
Black beans combined with Van Camp's Pork and Beans for a touch of sweetness, make a hearty chicken chili that will delight young family members in particular
20
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
6
Servings
3.9 of 5
(22 ratings)
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Ingredients
- PAM® Original No-Stick Cooking Spray
- 1 pound boneless skinless chicken breasts, cut into 1/2-inch pieces
- 3/4 cup chopped onion
- 2 cans (8 oz each) Hunt's® Tomato Sauce-No Salt Added
- 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
- 1 can (15 oz each) Van Camp's® Pork and Beans
- 2 tablespoons (1/2 of 1.25-oz pkg) 30% less sodium taco seasoning mix
Nutrition Information
239
3g
24g
Serving Size: 6 servings (1 cup each)
Directions
- Spray large nonstick saucepan or Dutch oven with cooking spray; heat over medium-high heat. Add chicken and onion; cook 5 to 7 minutes or until chicken is no longer pink, stirring occasionally.
- Add remaining ingredients. Cook 10 minutes or until hot and bubbly, stirring occasionally.
Cook's Tip
Fold over the envelope of taco seasoning mix, seal with paper clip and keep on hand for flavoring future dishes.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 239 | |
| % Daily Value* | ||
| Total fat | 3 g | 5% |
| Saturated fat | 1 g | 3% |
| Cholesterol | 48 MG | 16% |
| Sodium | 577 MG | 24% |
| Carbohydrate | 29 g | 10% |
| Dietary fiber | 7 g | 29% |
| Sugars | 9 g | 1% |
| Protein | 24 g | 48% |
| Vitamin A | 8% | |
| Vitamin C | 6% | |
| Calcium | 5% | |
| Iron | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
Great tasting and very easy to make
Apr 11, 2012
This was one of the easilest recipes on this web site! Tonight was the "night off" for the kids so they had a lot of free time. We spent time together cooking and bounding, it was fun, for the kids and for me. I loved it and I am going to make it again.
Mar 27, 2012
Great chili with or without the chicken. Love the low calorie and low fat.
Feb 02, 2012
Love crock pot meals and this chili is hearty and fulfilling!!!
Jan 25, 2012
love that its low in calories and fat
Jan 10, 2012
I made this recipe about a week or so ago for my father and myself. We both enjoyed it, it's definitely a different type of chili that I've ever had. I would recommend for others to try.
Jan 09, 2012
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