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Chilean Pork Stew with White Beans Recipe
recipes

Chilean Pork Stew with White Beans

A hearty, full-flavored stew made with tender chunks of pork, plump white beans, tomatoes, carrots, celery and onion in a rich red broth

Recipe concept developed by The Culinary Institute of America

1
Prep Time
(HOURS)
2
Total Time
(HOURS)
8
Servings
4 of 5 (2 ratings) Review This Recipe | See All Reviews

Ingredients

  • 1 tablespoon Pure Wesson® Canola Oil
  • 1-1/2 pounds boneless pork shoulder, cut into 1-inch pieces
  • 2 cups chopped onion
  • 2 cups coarsely chopped green bell pepper
  • 3/4 cup chopped carrot
  • 3/4 cup chopped celery
  • 1 tablespoon minced garlic
  • 1 tablespoon paprika
  • 1 bay leaf
  • 1/2 teaspoon ground cumin
  • 2 cans (14.5 oz each) Hunt's® Diced Tomatoes with Green Pepper, Celery and Onion, undrained
  • 1 can (14 oz each) reduced-sodium chicken broth
  • 1 can (15 oz each) small white beans, drained, rinsed
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Nutrition Information

356
Calories
19g
Total Fat
23g
Protein
Serving Size: 8 servings (about 1-1/4 cups each)
View Complete Nutrition Information >

Directions

  1. Heat oil in 6-quart saucepan over medium-high heat until hot. Add pork; cook 10 to 12 minutes, stirring occasionally, or until browned. Remove from pan.
  2. Add onion, bell pepper, carrot, celery and garlic to pan. Cook 5 minutes, stirring occasionally, or until onion softens. Add paprika, bay leaf and cumin; stir to combine.
  3. Add undrained tomatoes and broth to pan. Return pork to pan. Bring to a boil, then reduce heat to medium-low. Simmer uncovered 1 hour or until pork is tender.
  4. Remove bay leaf; add beans, salt and pepper. Heat through and serve.

Cook's Tip

Pork shoulder also may be called pork butt roast or pork shoulder Boston butt.
Nutrition Information close
Amount per Serving
Calories 356  
  % Daily Value*
Total fat 19 g 29%
Saturated fat 6 g 31%
Cholesterol 69 MG 23%
Sodium 733 MG 31%
Carbohydrate 24 g 8%
Dietary fiber 5 g 21%
Sugars 8 g 1%
Protein 23 g 46%
Vitamin A   52%
Vitamin C   67%
Calcium   10%
Iron   18%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
1 Reviews for Chilean Pork Stew with White Beans
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This recipe was a life saver. Had port "stew" meat not sure what part of pig, used fire roasted diced tomatoes (that was in pantry plus 1 15oz can low sodium beef broth)and 14 oz low sodium vegetable broth I had on hand. Added everything else as called for. Served over yellow rice - Great meal on cold & damp night!
CB,
Feb 25, 2012
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