3966
Calories
Total Fat
Protein
View Complete Nutrition Information >
Couscous Tabbouleh Salad
Petite-diced tomatoes combined with cucumbers, couscous and fresh herbs for a refreshing side dish
Recipe concept developed by The Culinary Institute of America
25
Prep Time
(MINUTES)
25
Total Time
(MINUTES)
6
Servings
4.1 of 5
(11 ratings)
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Ingredients
- 1 cup whole wheat or plain couscous, uncooked
- 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, drained
- 2 cups chopped English (hot house) cucumber
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 2 tablespoons chopped fresh basil
- 2 tablespoons chopped fresh Italian (flat-leaf) parsley
- 1 tablespoon chopped fresh mint leaves
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Nutrition Information
171
7g
4g
Serving Size: 6 servings (about 1 cup each)
Directions
- Prepare couscous according to package directions; cool and set aside.
- Combine drained tomatoes, cucumber, lemon juice, oil, basil, parsley, mint, salt and pepper in medium bowl. Add cooled couscous; toss to combine.
Cook's Tip
Prepare this refreshing side dish ahead and store in refrigerator. Perfect for a warm summer day.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 171 | |
| % Daily Value* | ||
| Total fat | 7 g | 11% |
| Saturated fat | 1 g | 4% |
| Cholesterol | 0 MG | 0% |
| Sodium | 250 MG | 10% |
| Carbohydrate | 26 g | 9% |
| Dietary fiber | 4 g | 17% |
| Sugars | 2 g | 0% |
| Protein | 4 g | 9% |
| Vitamin A | 8% | |
| Vitamin C | 16% | |
| Calcium | 3% | |
| Iron | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
i love tabuli this was easy and delicious
Jan 26, 2012
It is an easy, healthy, and colorful side dish.
Jan 25, 2012
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