3826
Calories
Total Fat
Protein
View Complete Nutrition Information >
Crab Salad Lettuce Wraps
White lump crabmeat and colorful vegetables -- tomatoes, asparagus, carrot and corn -- tossed with a vinaigrette-type dressing served in Boston lettuce leaves
Recipe concept developed by The Culinary Institute of America
30
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
4
Servings
0 ratings
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Ingredients
- 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, drained
- 1 bunch fresh asparagus spears, trimmed, blanched and cut into 1-inch pieces
- 3/4 cup shredded carrot
- 3/4 cup frozen whole kernel corn, thawed
- 2 tablespoons chopped green onion
- 1 container (8 oz each) refrigerated lump crabmeat
- 2 tablespoons extra virgin olive oil
- 2 tablespoons orange juice
- 1 tablespoon honey
- 2 teaspoons Gulden's® Spicy Brown Mustard
- 1/2 teaspoon Worcestershire sauce
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1 head Boston lettuce, washed, patted dry
Nutrition Information
203
8g
15g
Serving Size: 4 servings
Directions
- Place drained tomatoes, asparagus, carrot, corn, onion and crabmeat in medium bowl. Set aside.
- Whisk together oil, orange juice, honey, mustard, Worcestershire sauce, salt and pepper in small bowl. Pour over crab-vegetable mixture; toss to coat. Serve immediately by spooning into lettuce leaf 'cups' or place several lettuce leaves on each plate and top with crab salad.
Cook's Tip
To blanch asparagus, drop spears or cuts into large pan of boiling water and cook 3 to 4 minutes or until barely tender. Drain and place in ice cold water to quickly stop the cooking. Blanching partially cooks the asparagus and brightens the color.
Entertaining? Wash and dry lettuce leaves, blanch asparagus and prepare dressing a day ahead. Quick assembly right before guests arrive will be a snap!
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 203 | |
| % Daily Value* | ||
| Total fat | 8 g | 12% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 73 MG | 24% |
| Sodium | 474 MG | 20% |
| Carbohydrate | 21 g | 7% |
| Dietary fiber | 4 g | 17% |
| Sugars | 10 g | 1% |
| Protein | 15 g | 30% |
| Vitamin A | 115% | |
| Vitamin C | 33% | |
| Calcium | 18% | |
| Iron | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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