2246
Calories
Total Fat
Protein
View Complete Nutrition Information >
Easy Chicken Tomato Skillet
Tender chicken simmered with rice, seasoned tomatoes and fresh zucchini
15
Prep Time
(MINUTES)
40
Total Time
(MINUTES)
6
Servings
4.2 of 5
(4 ratings)
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Ingredients
- PAM® Original No-Stick Cooking Spray
- 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
- 1 can (28 oz each) Hunt's® Diced Tomatoes with Basil, Garlic & Oregano, undrained
- 1 can (14 oz each) chicken broth
- 1-1/2 cups long-grain white rice, uncooked
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 medium zucchini, cut into 1/4-inch-thick slices
- 1 teaspoon dried basil leaves
- 1/2 cup grated Parmesan cheese (1/2 cup = 2 oz)
Nutrition Information
342
5g
26g
Serving Size: 6 servings (1-1/3 cups each)
Directions
- Spray large skillet evenly with cooking spray; heat over medium-high heat for 1 minute. Add chicken and cook 5 minutes, or until lightly browned. Stir in tomatoes with their liquid, broth, rice, salt and pepper. Bring to a boil, then reduce heat to low. Cover; simmer 10 minutes.
- Stir in zucchini and basil. Cover; cook 15 minutes or until rice is tender. Remove from heat. Blend in cheese and serve.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 342 | |
| % Daily Value* | ||
| Total fat | 5 g | 8% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 55 MG | 18% |
| Sodium | 1115 MG | 46% |
| Carbohydrate | 46 g | 15% |
| Dietary fiber | 3 g | 13% |
| Sugars | 4 g | 0% |
| Protein | 26 g | 51% |
| Vitamin A | 21% | |
| Vitamin C | 31% | |
| Calcium | 16% | |
| Iron | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
I like the all in one pan meals. Simple but tasted good.
Nov 10, 2011
My family loved the Bruschetta chicken skillet and teh easy schicken tomato skillet. Both were simple to make. I paired it with a salad and lime corn.
Nov 09, 2011
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