5574
Calories
Total Fat
Protein
View Complete Nutrition Information >
Easy Mediterranean Chicken Salad
Chicken breast combined with seasoned diced tomatoes, cucumber and feta cheese for an easy no cook salad
20
Prep Time
(MINUTES)
20
Total Time
(MINUTES)
4
Servings
5 of 5
(3 ratings)
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Ingredients
- 1 can (12.5 oz each) chunk chicken breast, drained
- 1/3 cup light mayonnaise
- 2 teaspoons Gulden's® Spicy Brown Mustard
- 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic & Oregano-No Salt Added, drained
- 1 cup chopped unpeeled, seeded cucumber
- 1/4 cup crumbled reduced fat feta cheese
Nutrition Information
162
9g
12g
Serving Size: 4 servings (about 1 cup each)
Directions
- Combine chicken, mayonnaise and mustard in medium bowl. Gently stir in drained tomatoes and cucumber just until combined. Sprinkle with cheese. Serve immediately.
Cook's Tip
Make a Mediterranean Chicken Sandwich by placing chicken salad in pita bread halves or wrap in a tortilla.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 162 | |
| % Daily Value* | ||
| Total fat | 9 g | 14% |
| Saturated fat | 1 g | 6% |
| Cholesterol | 35 MG | 12% |
| Sodium | 550 MG | 23% |
| Carbohydrate | 8 g | 3% |
| Dietary fiber | 2 g | 7% |
| Sugars | 3 g | 0% |
| Protein | 12 g | 24% |
| Vitamin A | 8% | |
| Vitamin C | 13% | |
| Calcium | 5% | |
| Iron | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
THIS IS DELICIOUS. I LOVE THE FETTA CHEESE
Jan 18, 2012
I LOVE ANY RECEIPE THAT CALLS FOR FETA CHEESE, THIS ONE IS REALLY GREAT!
Dec 05, 2011
"Delicious and beyond easy to make" pretty much sums this one up. It is one of those dishes that you can make so quickly and with very little thought, yet thoroughly satisfies your taste buds. There is minimal prep work and all the ingredients just mix together to create a light, yummy dish. I made this for my fiance and I for lunch and we both loved it. It is a perfect option when you only have a few minutes to throw something together, but don't want to sacrifice taste or healthiness. I will be making this recipe often!
May 31, 2011
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