3823
Calories
Total Fat
Protein
View Complete Nutrition Information >

Fragrant Autumn Vegetable Soup
A hearty, colorful vegetable soup made with butternut squash, tomatoes, cannellini beans and corn with a delectable flavor and fragrance coming from a dash of cinnamon
Recipe concept developed by The Culinary Institute of America
55
Prep Time
(MINUTES)
55
Total Time
(MINUTES)
7
Servings
4 of 5
(9 ratings)
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Ingredients
- 2 tablespoons extra virgin olive oil
- 2 cups chopped yellow onion
- 1 tablespoon minced garlic
- 2 bay leaves
- 2 teaspoons paprika
- 1 teaspoon ground black pepper
- 1/8 teaspoon ground cinnamon
- 4 cups peeled, seeded and chopped butternut squash
- 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, undrained
- 1 can (6 oz each) Hunt's® Tomato Paste
- 4 cups vegetable broth
- 1 pkg (10 oz each) frozen whole kernel corn (10 ounces = about 2 cups)
- 1 can (19 oz each) cannellini beans, drained, rinsed
- 2 tablespoons thinly sliced fresh basil
Nutrition Information
208
5g
7g
Serving Size: 7 servings (about 1-1/2 cups each)
Directions
- Heat oil in large saucepan over medium-high heat until hot. Add onions and garlic; cook and stir 3 to 4 minutes or until onions are tender. Stir in bay leaves, paprika, pepper and cinnamon.
- Mix in squash, undrained tomatoes, tomato paste and broth; bring to a boil. Reduce heat to medium-low; simmer 15 to 20 minutes or until squash is tender, stirring occasionally.
- Stir in corn and beans; increase heat to medium and simmer 5 minutes. Sprinkle with basil before serving.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 208 | |
| % Daily Value* | ||
| Total fat | 5 g | 7% |
| Saturated fat | 1 g | 3% |
| Cholesterol | 0 MG | 0% |
| Sodium | 794 MG | 33% |
| Carbohydrate | 38 g | 13% |
| Dietary fiber | 10 g | 42% |
| Sugars | 10 g | 1% |
| Protein | 7 g | 14% |
| Vitamin A | 174% | |
| Vitamin C | 36% | |
| Calcium | 6% | |
| Iron | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
This was a very quick and easy soup to make in my slow cooker. And it tasted so yummy!
Nov 23, 2011
Do not leave out the cinnamon--must bring out all of the flavors
Nov 17, 2011
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