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Fragrant Autumn Vegetable Soup Recipe
recipes

Fragrant Autumn Vegetable Soup

A hearty, colorful vegetable soup made with butternut squash, tomatoes, cannellini beans and corn with a delectable flavor and fragrance coming from a dash of cinnamon

Recipe concept developed by The Culinary Institute of America

55
Prep Time
(MINUTES)
55
Total Time
(MINUTES)
7
Servings
4 of 5 (9 ratings) Review This Recipe | See All Reviews

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 cups chopped yellow onion
  • 1 tablespoon minced garlic
  • 2 bay leaves
  • 2 teaspoons paprika
  • 1 teaspoon ground black pepper
  • 1/8 teaspoon ground cinnamon
  • 4 cups peeled, seeded and chopped butternut squash
  • 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, undrained
  • 1 can (6 oz each) Hunt's® Tomato Paste
  • 4 cups vegetable broth
  • 1 pkg (10 oz each) frozen whole kernel corn (10 ounces = about 2 cups)
  • 1 can (19 oz each) cannellini beans, drained, rinsed
  • 2 tablespoons thinly sliced fresh basil

Nutrition Information

208
Calories
5g
Total Fat
7g
Protein
Serving Size: 7 servings (about 1-1/2 cups each)
View Complete Nutrition Information >

Directions

  1. Heat oil in large saucepan over medium-high heat until hot. Add onions and garlic; cook and stir 3 to 4 minutes or until onions are tender. Stir in bay leaves, paprika, pepper and cinnamon.
  2. Mix in squash, undrained tomatoes, tomato paste and broth; bring to a boil. Reduce heat to medium-low; simmer 15 to 20 minutes or until squash is tender, stirring occasionally.
  3. Stir in corn and beans; increase heat to medium and simmer 5 minutes. Sprinkle with basil before serving.
Nutrition Information close
Amount per Serving
Calories 208  
  % Daily Value*
Total fat 5 g 7%
Saturated fat 1 g 3%
Cholesterol 0 MG 0%
Sodium 794 MG 33%
Carbohydrate 38 g 13%
Dietary fiber 10 g 42%
Sugars 10 g 1%
Protein 7 g 14%
Vitamin A   174%
Vitamin C   36%
Calcium   6%
Iron   18%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
2 Reviews for Fragrant Autumn Vegetable Soup
SORT BY
This was a very quick and easy soup to make in my slow cooker. And it tasted so yummy!
Anonymous,
Nov 23, 2011
Do not leave out the cinnamon--must bring out all of the flavors
deedee,
Nov 17, 2011
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