4042
Calories
Total Fat
Protein
View Complete Nutrition Information >
Gulf Shrimp Stew
Slow simmered stew loaded with flavors of the Gulf coast
Recipe concept developed by Art Smith
25
Prep Time
(MINUTES)
1
Total Time
(HOURS)
7
Servings
4.3 of 5
(11 ratings)
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Ingredients
- 4 slices bacon
- 1 tablespoon extra virgin olive oil
- 2-1/2 cups chopped onion
- 1 cup chopped celery
- 1-1/2 teaspoons minced garlic
- 2 tablespoons all-purpose flour
- 1 can (28 oz each) Hunt's® Diced Tomatoes, undrained
- 1/2 cup low-sodium ready to serve chicken broth
- 2 pounds large shrimp, peeled and deveined, thawed if frozen
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1 tablespoon chopped fresh Italian (flat-leaf) parsley
- Cooked rice or grits, optional
Nutrition Information
224
6g
27g
Serving Size: 7 servings (1 cup each)
Directions
- Heat 12-inch skillet over medium heat. Add bacon; cook 5 minutes or until brown and crisp. Drain cooked bacon on paper towels; set aside. Remove all but 1 tablespoon bacon fat from skillet.
- Add oil, onion, celery and garlic to skillet; cook 6 minutes or until onions are tender, stirring often. Sprinkle flour over vegetables; stir to combine.
- Stir in undrained tomatoes and broth. Crumble reserved bacon into skillet. Bring to a boil over medium heat. Reduce heat to medium-low; simmer partially covered, 20 to 25 minutes or until thickened, stirring several times.
- Add shrimp; increase heat to medium-high. Cook 3 to 5 minutes or until shrimp are firm and pink in color. Season with salt and pepper; sprinkle with parsley. Serve with cooked rice or grits, if desired.
Cook's Tip
Add a pinch of crushed red pepper flakes or a dash of hot sauce for a spicy kick!
The shrimp can be seared in a seperate pan and added to the stew after it has thickened, if desired.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 224 | |
| % Daily Value* | ||
| Total fat | 6 g | 10% |
| Saturated fat | 2 g | 8% |
| Cholesterol | 220 MG | 73% |
| Sodium | 1391 MG | 58% |
| Carbohydrate | 13 g | 4% |
| Dietary fiber | 2 g | 9% |
| Sugars | 5 g | 0% |
| Protein | 27 g | 54% |
| Vitamin A | 14% | |
| Vitamin C | 23% | |
| Calcium | 14% | |
| Iron | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
Easy recipe to make and delicious. I served it over rice and my husband said "this is a keeper!".
Aug 03, 2012
Thia was great and very versatile. We made a 1/2 recipe. We had no celery so used collards from the garden chopped fine and added some cut corn. We also substituted Turkey Bacon for pork. We put it on curried Brown rice
May 13, 2012
This was great. Will make for the family again.
Feb 02, 2012
Fast, easy, delicious and healthy!
Jan 18, 2012
Simple, quick meal that saved me when my original meal plan went out the window... I had all ingredients on hand!
Dec 28, 2011
Simple, easy, quick and delicious. Exactly the type of recipe I need after a day of work and afterschool activities.
Nov 10, 2011
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