5413
Hawaiian Meatballs and Rice Recipe
recipes

Hawaiian Meatballs and Rice

Tender meatballs simmered in barbecue sauce and crushed pineapple and served with rice for a taste of Hawaii

15
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
4
Servings
3.2 of 5 (57 ratings) Review This Recipe | See All Reviews

Ingredients

  • 1 cup Hunt's® Original Barbecue Sauce, divided
  • 1 pound ground round beef (85% lean)
  • 1/3 cup finely chopped onion
  • 2-1/4 cups instant brown rice, uncooked, divided
  • 1/2 teaspoon seasoned salt
  • 1/8 teaspoon ground black pepper
  • PAM® Original No-Stick Cooking Spray
  • 1 can (8 oz each) crushed pineapple in juice, undrained
  • 1/4 cup water
  • 3/4 cup frozen chopped green bell pepper

Nutrition Information

567
Calories
18g
Total Fat
32g
Protein
Serving Size: 4 servings (6 meatballs with sauce and 1 cup rice each)
View Complete Nutrition Information >

Directions

  1. Mix together 1/4 cup barbecue sauce, beef, onion, 1/4 cup rice, seasoned salt and pepper in large bowl until blended. Divide mixture into 24 portions; roll firmly into 1-1/4-inch balls.
  2. Spray large skillet with cooking spray; heat over medium-high heat. Place remaining 3/4 cup barbecue sauce, pineapple and water in skillet; stir to combine. Place meatballs in skillet on top of sauce mixture.
  3. Bring to a boil. Cover and reduce heat to medium-low. Simmer 10 to 12 minutes or until meatballs are cooked through (160°F), stirring carefully. Uncover, simmer 2 to 3 minutes more or until sauce is thickened slightly.
  4. Meanwhile, prepare remaining 2 cups rice according to package directions, omitting salt and butter and adding bell pepper. Serve meatballs and sauce over rice.
Nutrition Information close
Amount per Serving
Calories 567  
  % Daily Value*
Total fat 18 g 27%
Saturated fat 6 g 30%
Cholesterol 92 MG 31%
Sodium 779 MG 32%
Carbohydrate 72 g 24%
Dietary fiber 5 g 18%
Sugars 25 g
Protein 32 g
Vitamin A   2%
Vitamin C   27%
Calcium   7%
Iron   30%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
53 Reviews for Hawaiian Meatballs and Rice
SORT BY
Turned out great for us. Making it again tonight per the kids request! Only modification was i used Panko and an egg instead of instant rice to bind the meatballs.
Chell,
Jan 17, 2016
Really -- not authentic Hawaiian? Boohoo! Get a life. This recipe looks good and I want to try it, authentic or not.
LH,
Jan 04, 2016
Kimo...nobody cares....
AC,
Dec 29, 2015
I made this beautiful dish tonight. It was great! A little bit on the sweet side because of the amount of bbq sauce, but still enjoyable! I did not put rice on the meat neither use an egg to bind the ingredients together. Thanks for sharing this recipe.
Carmen,
Dec 01, 2015
I don't care what you name the dish, it had great flavor! Used premade meatballs because I had them at the ready and it was a hit with my picky eaters!
Lauren P,
Nov 18, 2015
This is zero percent "Hawaiian". You should be ashamed of yourself.
Anonymous,
Nov 14, 2015

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