2190
Calories
Total Fat
Protein
View Complete Nutrition Information >
Heart Healthy Breakfast Scramble
A colorful breakfast dish made with hash browns, smoked sausage and seasoned tomatoes
10
Prep Time
(MINUTES)
10
Total Time
(MINUTES)
8
Servings
3.7 of 5
(31 ratings)
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Ingredients
- PAM® Original No-Stick Cooking Spray
- 7 ounces turkey smoked sausage
- 3 cups frozen hash brown potatoes, shredded style, thawed (3 cups = 9 oz)
- 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic & Oregano, drained
- 1 carton (16 oz each) Egg Beaters® Original (16 oz = 2 oz)
- Chopped fresh parsley, optional
Nutrition Information
100
3g
11g
Serving Size: 8 servings (about 1/2 cup each)
Directions
- Spray large nonstick skillet with cooking spray; set aside. Cut sausage lengthwise into quarters; cut crosswise into slices. Add to prepared skillet along with the potatoes; mix well. Cook over medium-high heat 7 minutes or until sausage and potatoes are evenly browned, stirring occasionally.
- Meanwhile, place drained tomatoes in microwavable dish; cover with paper towel. Microwave on HIGH 1 to 2 minutes or until hot. Stir. Cover to keep warm.
- Add Egg Beaters to skillet; cook just until Egg Beaters are set, stirring occasionally. Spoon evenly onto 8 serving plates; top with the tomatoes. Sprinkle with parsley, if desired.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 100 | |
| % Daily Value* | ||
| Total fat | 3 g | 4% |
| Saturated fat | 1 g | 4% |
| Cholesterol | 13 MG | 4% |
| Sodium | 420 MG | 18% |
| Carbohydrate | 8 g | 3% |
| Dietary fiber | 1 g | 4% |
| Sugars | 1 g | 0% |
| Protein | 11 g | 22% |
| Vitamin A | 12% | |
| Vitamin C | 8% | |
| Calcium | 2% | |
| Iron | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
great tasting super easy
Jan 28, 2012
Quick, Easy, Filling...a great start to ther day!
Jan 27, 2012
This is a super yummy recipe and even my kids love it!
Jan 26, 2012
Quick, easy, delicious. Winner in my book!
Jan 25, 2012
My Kids LOVE This meal A+++++
Jan 25, 2012
This recipe is really yummy and a much healthier version of the typical eggs and sausage breakfast.
Jan 24, 2012
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