Hearts of Palm Salad Recipe

Hearts of Palm Salad

Side salad recipe made with hearts of palm, tomatoes and avocado tossed with a simple dressing containing cilantro and lime juice

Prep Time
Total Time


  • 1/4 cup Pure Wesson® Canola Oil
  • 2 tablespoons cider vinegar
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 can (14.5 oz each) Hunt's® Diced Tomatoes, drained
  • 1 jar (14.8 oz each) hearts of palm, drained, sliced
  • 1 avocado, pitted, peeled, chopped
  • 2 tablespoons thinly sliced red onion

Nutrition Information

Total Fat
Serving Size: 6 servings (2/3 cup each)
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  1. Whisk together oil, vinegar, cilantro, lime juice, salt and pepper in medium bowl until blended.
  2. Add drained tomatoes, hearts of palm, avocado and onion to bowl. Stir gently to combine. Serve immediately.

Cook's Tip

For gluten free preparation, confirm all recipe ingredients are gluten free by reading product labels each time you make this recipe.
Nutrition Information close
Amount per Serving
Calories 150  
  % Daily Value*
Total fat 14 g 21%
Saturated fat 1 g 7%
Cholesterol 0 MG 0%
Sodium 326 MG 14%
Carbohydrate 7 g 2%
Dietary fiber 4 g 14%
Sugars 2 g
Protein 2 g
Vitamin A   5%
Vitamin C   21%
Calcium   4%
Iron   7%
* Percent Daily Values are based on a 2,000 calorie diet.
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