2318
Calories
Total Fat
Protein
View Complete Nutrition Information >
Hearty Cassoulet
A typical, delicious French stew of sausage, chicken, beans and tomatoes
20
Prep Time
(MINUTES)
35
Total Time
(MINUTES)
6
Servings
4 of 5
(4 ratings)
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Ingredients
- PAM® Original No-Stick Cooking Spray
- 1 pound smoked sausage, thinly sliced
- 12 ounces boneless skinless chicken breasts, cut into 1-inch pieces
- 1 can (28 oz each) Hunt's® Diced Tomatoes, undrained
- 1 can (15 oz each) Great Northern beans, drained, rinsed
- 1 can (15 oz each) red kidney beans, drained, rinsed
- 2 tablespoons firmly packed brown sugar
- 1 teaspoon garlic powder
- 1/2 teaspoon dried thyme leaves
- 3/4 cup thinly sliced green onions
Nutrition Information
447
24g
29g
Serving Size: 6 servings (1-1/3 cups each)
Directions
- Spray large saucepan or Dutch oven with cooking spray. Heat 1 minute over medium-high heat; add sausage and chicken. Cook 5 minutes, or until chicken is no longer pink, stirring frequently.
- Add tomatoes with their liquid, beans, sugar, garlic powder and thyme. Bring to a boil; cover with lid. Reduce heat to low. Simmer 15 minutes, stirring occasionally.
- Remove from heat; stir in onions.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 447 | |
| % Daily Value* | ||
| Total fat | 24 g | 36% |
| Saturated fat | 8 g | 40% |
| Cholesterol | 80 MG | 27% |
| Sodium | 1222 MG | 51% |
| Carbohydrate | 27 g | 9% |
| Dietary fiber | 7 g | 27% |
| Sugars | 9 g | 1% |
| Protein | 29 g | 57% |
| Vitamin A | 12% | |
| Vitamin C | 29% | |
| Calcium | 10% | |
| Iron | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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