2318
Hearty Cassoulet Recipe
recipes

Hearty Cassoulet

A typical, delicious French stew of sausage, chicken, beans and tomatoes

20
Prep Time
(MINUTES)
35
Total Time
(MINUTES)
6
Servings
4 of 5 (4 ratings) Review This Recipe | See All Reviews

Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 pound smoked sausage, thinly sliced
  • 12 ounces boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 can (28 oz each) Hunt's® Diced Tomatoes, undrained
  • 1 can (15 oz each) Great Northern beans, drained, rinsed
  • 1 can (15 oz each) red kidney beans, drained, rinsed
  • 2 tablespoons firmly packed brown sugar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried thyme leaves
  • 3/4 cup thinly sliced green onions

Nutrition Information

447
Calories
24g
Total Fat
29g
Protein
Serving Size: 6 servings (1-1/3 cups each)
View Complete Nutrition Information >

Directions

  1. Spray large saucepan or Dutch oven with cooking spray. Heat 1 minute over medium-high heat; add sausage and chicken. Cook 5 minutes, or until chicken is no longer pink, stirring frequently.
  2. Add tomatoes with their liquid, beans, sugar, garlic powder and thyme. Bring to a boil; cover with lid. Reduce heat to low. Simmer 15 minutes, stirring occasionally.
  3. Remove from heat; stir in onions.
Nutrition Information close
Amount per Serving
Calories 447  
  % Daily Value*
Total fat 24 g 36%
Saturated fat 8 g 40%
Cholesterol 80 MG 27%
Sodium 1202 MG 50%
Carbohydrate 27 g 9%
Dietary fiber 7 g 27%
Sugars 9 g
Protein 29 g
Vitamin A   12%
Vitamin C   29%
Calcium   10%
Iron   15%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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