6168
Calories
Total Fat
Protein
View Complete Nutrition Information >
Hunt's® Crispy Breaded Tilapia
A delicious breaded tilapia recipe coated with a Parmesan cheese breading and topped with a chunky balsamic tomato sauce
25
Prep Time
(MINUTES)
25
Total Time
(MINUTES)
4
Servings
4.4 of 5
(5 ratings)
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Ingredients
- 3 tablespoons olive oil, divided
- 1 cup chopped yellow onion
- 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, undrained
- 1 can (8 oz each) Hunt's® Tomato Sauce
- 2 tablespoons balsamic vinegar
- 1/3 cup grated Parmesan cheese
- 1/4 cup Italian-style bread crumbs
- 1 egg, beaten
- 4 tilapia fillets, thawed if frozen (4 fillets = 1 lb)
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
Nutrition Information
315
15g
26g
Serving Size: 4 servings (1 fillet with 1/2 cup sauce each)
Directions
- Heat 1 tablespoon oil in medium saucepan over medium-high heat. Add onion; cook 3 to 4 minutes or until tender. Add undrained tomatoes, sauce and vinegar. Bring to a boil; reduce heat and simmer 10 minutes, stirring occasionally.
- Meanwhile, combine cheese and bread crumbs in shallow dish. Place egg in another shallow dish.
- Sprinkle fish with salt and pepper. Heat remaining 2 tablespoons oil in 12-inch nonstick skillet over medium-high heat. Dip each fillet in egg, coating both sides. Coat with cheese mixture; place in skillet. Cook 2 to 3 minutes on each side or until fish flakes easily with fork (145°F). Serve tomato mixture over fish.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 315 | |
| % Daily Value* | ||
| Total fat | 15 g | 23% |
| Saturated fat | 3 g | 16% |
| Cholesterol | 82 MG | 27% |
| Sodium | 982 MG | 41% |
| Carbohydrate | 18 g | 6% |
| Dietary fiber | 3 g | 13% |
| Sugars | 8 g | 1% |
| Protein | 26 g | 52% |
| Vitamin A | 12% | |
| Vitamin C | 26% | |
| Calcium | 12% | |
| Iron | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
Great recipe. I'm always on the look for new recipes with fish. Thanks a lot, it is delicious.
Mar 18, 2013
I made this for dinner tonight and it was super easy, quick and my family really liked it. I will definitely be making this again.
Mar 08, 2013
My husband and I love this. We have it once a week.
It's healthy and so quick and easy to make.
And, it is made with ingredients that I always have on hand.
I have also made this using fresh tilapia.
Jan 16, 2013
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