Italian Chicken and Rice
Minutes Prep time: 15
Minutes Total time: 20
Servings: 4
Difficulty: easy
Minutes Prep time: 15
Minutes Total time: 20
Servings: 4
Difficulty: easy
1 cup long-grain white rice, uncooked
PAM® Original No-Stick Cooking Spray
1-1/4 pounds boneless skinless chicken breasts, sliced
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 can (14.5 oz each) Hunt's® Diced Tomatoes, undrained
1/2 cup Wish-Bone® Italian dressing
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 69 mg | 7% |
Carbohydrate | 49 g | 16% |
Cholesterol | 90 mg | 30% |
Total Fat | 11 g | 17% |
Iron | 3 mg | 16% |
Calories | 462 kcal | 23% |
Sodium | 838 mg | 35% |
Protein | 38 g | 76% |
Saturated Fat | 2 g | 11% |
Sugars | 6 g | 1% |
Vitamin C | 13 mg | 22% |
Cook rice according to package directions. Meanwhile, spray large skillet with cooking spray; heat over medium-high heat. Sprinkle chicken with salt and pepper; cook chicken 5 minutes or until no longer pink in centers, stirring occasionally.
Add undrained tomatoes and dressing to skillet; reduce heat to medium-low and simmer 5 minutes more. Serve chicken and sauce over rice.
For gluten free preparation, confirm all recipe ingredients are gluten free by reading product labels each time you make this recipe.
Italian Chicken and Rice