6151
Italian Chicken and Rice Recipe
recipes

Italian Chicken and Rice

A simple chicken breast recipe simmers sliced chicken in tomatoes and Italian dressing for a quick entrée to serve with rice

15
Prep Time
(MINUTES)
20
Total Time
(MINUTES)
4
Servings
4.3 of 5 (3 ratings) Review This Recipe | See All Reviews

Ingredients

  • 1 cup long-grain white rice, uncooked
  • PAM® Original No-Stick Cooking Spray
  • 1-1/4 pounds boneless skinless chicken breasts, sliced
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 can (14.5 oz each) Hunt's® Diced Tomatoes, undrained
  • 1/2 cup Italian dressing

Nutrition Information

477
Calories
13g
Total Fat
38g
Protein
Serving Size: 4 servings (about 4 ounces chicken with sauce and rice each)
View Complete Nutrition Information >

Directions

  1. Cook rice according to package directions. Meanwhile, spray large skillet with cooking spray; heat over medium-high heat. Sprinkle chicken with salt and pepper; cook chicken 5 minutes or until no longer pink in centers, stirring occasionally.
  2. Add undrained tomatoes and dressing to skillet; reduce heat to medium-low and simmer 5 minutes more. Serve chicken and sauce over rice.
Nutrition Information close
Amount per Serving
Calories 477  
  % Daily Value*
Total fat 13 g 20%
Saturated fat 3 g 13%
Cholesterol 90 MG 30%
Sodium 846 MG 35%
Carbohydrate 48 g 16%
Dietary fiber 2 g 9%
Sugars 5 g
Protein 38 g
Vitamin A   7%
Vitamin C   21%
Calcium   7%
Iron   17%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
3 Reviews for Italian Chicken and Rice
SORT BY
Made it tonight for dinner - delicious!! I used basil, garlic and oregano diced tomatoes and also added steamed broccoli :-)
Bump,
Jul 14, 2014
So Easy! But needs a little extra flavor. We added parmesan cheese and that really helped! Maybe next time we will try the basil, garlic, and oregano flavored diced tomatoes?
BK,
Nov 19, 2013
The best!!!! Sooo great, we doubled the recipe for our family of 6 and added a little more tomatoes and italian dressing to make it more of a sauce. Added Uncle Chris Steak Seasoning and Garlic Powder and Pepper!!! Was so good:)
Chris,
Aug 24, 2013
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