4876
Italian Sausage Stuffed Zucchini Recipe
recipes

Italian Sausage Stuffed Zucchini

Tender zucchini shells stuffed with a mixture of Italian sausage, tomatoes, zucchini and onions, then topped with Parmesan cheese

20
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
2
Servings
3.7 of 5 (3 ratings) Review This Recipe | See All Reviews

Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 2 medium zucchini, each cut in half lengthwise
  • 6 ounces Italian turkey sausage
  • 1/2 cup chopped onion
  • 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, drained
  • 1 cup panko bread crumbs
  • 1/4 cup Egg Beaters® Original
  • 2 tablespoons grated Parmesan cheese

Nutrition Information

348
Calories
11g
Total Fat
23g
Protein
Serving Size: 2 servings (2 halves each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 375° F. Spray 13x9-inch baking dish with cooking spray.
  2. Scoop pulp from each zucchini half, leaving 1/4-inch shells and reserving pulp. Place shells cut-side down on a microwave-safe plate and cover with waxed paper. Microwave on HIGH 4 minutes or until shells begin to soften slightly. Arrange shells in baking dish.
  3. Cook sausage in medium skillet over medium-high heat until crumbled and no longer pink, stirring occasionally. Remove sausage from skillet; set aside.
  4. Cook onion and reserved zucchini in skillet about 5 minutes or until onion and zucchini are lightly browned and softened. Stir in drained tomatoes, cooked sausage and bread crumbs. Remove from heat; cool about 5 minutes.
  5. Stir in Egg Beaters. Spoon filling into zucchini shells. Sprinkle with cheese. Bake 10 minutes or until cheese begins to brown.
Nutrition Information close
Amount per Serving
Calories 348  
  % Daily Value*
Total fat 11 g 16%
Saturated fat 4 g 18%
Cholesterol 43 MG 14%
Sodium 954 MG 40%
Carbohydrate 42 g 14%
Dietary fiber 5 g 18%
Sugars 11 g 1%
Protein 23 g 46%
Vitamin A   55%
Vitamin C   64%
Calcium   15%
Iron   22%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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