7304
Italian-Style Gumbo Recipe
recipes

Italian-Style Gumbo

A gumbo recipe of sausage, shrimp, green pepper and Hunt's Seasoned Tomatoes takes on an Italian influence with Kraft Parmesan.

Recipe Source: Kraft Foods, Inc. Kraft® is a registered trademark of Kraft Foods, Inc.

45
Prep Time
(MINUTES)
45
Total Time
(MINUTES)
8
Servings

Ingredients

  • 1 cup long-grain white rice, uncooked
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 1/2 cup Kraft® Grated Parmesan Cheese, divided
  • 3/4 pound Italian pork sausage, crumbled
  • 3 ribs celery, sliced
  • 1 green bell pepper, chopped
  • 1 small yellow onion, chopped
  • 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, undrained
  • 1 can (14 oz each) reduced-sodium chicken broth
  • 8 ounces peeled and deveined medium shrimp without tails, thawed if frozen

Nutrition Information

319
Calories
14g
Total Fat
17g
Protein
Serving Size: 8 servings (1 cup each)
View Complete Nutrition Information >

Directions

  1. Cook rice as directed on package, omitting salt.
  2. Meanwhile, melt butter in large saucepan on medium heat. Stir in flour and 1/4 cup cheese; cook and stir 5 minutes or until mixture comes to boil. Add sausage, celery, pepper and onion; cook 15 minutes, stirring frequently. Stir in undrained tomatoes, chicken broth and shrimp; cook 10 minutes or until mixture is heated through and shrimp are done, stirring occasionally.
  3. Spoon shrimp mixture over rice; top with remaining cheese.
Nutrition Information close
Amount per Serving
Calories 319  
  % Daily Value*
Total fat 14 g 22%
Saturated fat 6 g 32%
Cholesterol 86 MG 29%
Sodium 851 MG 35%
Carbohydrate 29 g 10%
Dietary fiber 2 g 7%
Sugars 3 g
Protein 17 g
Vitamin A   13%
Vitamin C   33%
Calcium   13%
Iron   11%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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