5349
Calories
Total Fat
Protein
View Complete Nutrition Information >
Italian-Style Salmon Packets
Frozen salmon placed on stewed tomatoes and cannellini beans steams in foil packets for an easy oven entrée
15
Prep Time
(MINUTES)
40
Total Time
(MINUTES)
4
Servings
3 of 5
(2 ratings)
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Ingredients
- 1 can (14.5 oz each) Hunt's® Stewed Tomatoes, drained
- 1 can (15 oz each) cannellini beans, drained, rinsed
- 1/4 teaspoon garlic powder, divided
- 1/4 teaspoon ground black pepper, divided
- 4 frozen salmon fillets (4 fillets = 1 lb)
- PAM® Original No-Stick Cooking Spray
- 1/4 teaspoon salt
Nutrition Information
311
13g
28g
Serving Size: 4 servings (1 fillet with 1/2 cup bean mixture each)
Directions
- Preheat oven to 425°F. Combine drained tomatoes, beans, 1/8 teaspoon garlic powder and 1/8 teaspoon pepper in medium bowl; set aside.
- For each packet, lay two 20x12-inch sheets of regular foil on top of each other. Place about 1/2 cup bean mixture in center, spreading slightly.
- Spray both sides of each FROZEN fillet with cooking spray. Sprinkle remaining 1/8 teaspoon garlic powder, remaining 1/8 teaspoon pepper and salt over fillets. Place on bean mixture. Bring up short sides of each foil packet and double fold top. Double fold both ends to seal each packet, leaving space for steam to gather.
- Place packets on baking sheet; bake 25 minutes or until fish flakes easily with fork (145°F). Carefully open ends of packets to allow steam to escape before fully opening.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 311 | |
| % Daily Value* | ||
| Total fat | 13 g | 21% |
| Saturated fat | 3 g | 13% |
| Cholesterol | 64 MG | 21% |
| Sodium | 569 MG | 24% |
| Carbohydrate | 18 g | 6% |
| Dietary fiber | 7 g | 27% |
| Sugars | 4 g | 0% |
| Protein | 28 g | 55% |
| Vitamin A | 5% | |
| Vitamin C | 19% | |
| Calcium | 4% | |
| Iron | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
I like the recipe; and it is very healthy.
Remember that salmon contains 14 of the 22 essential amino acids the body needs to have elasticity
May 14, 2012
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