3756
Calories
Total Fat
Protein
View Complete Nutrition Information >

Mediterranean Chicken Salad
Tender baby spinach is topped with couscous, then a sauté of fragrant fennel, tomatoes, bell pepper and zucchini with chopped chicken and finished with a simple lemon-basil dressing
Recipe concept developed by The Culinary Institute of America
30
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
4
Servings
0 ratings
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Ingredients
- 3/4 cup couscous, uncooked (3/4 cup = 5 oz)
- 3 tablespoons olive oil, divided
- 1 cup thinly sliced fennel bulb (1 cup = about 1/2 bulb)
- 1 cup thinly sliced red bell pepper (1 cup = about 1 pepper)
- 3/4 cup sliced zucchini
- 1 teaspoon minced garlic
- 1 can (14.5 oz each) Hunt's® Stewed Tomatoes, drained (reserve juice), cut into bite-size pieces
- 2 cups cut-up rotisserie chicken
- 1/8 teaspoon kosher salt
- Dash ground black pepper
- 3 ounces baby spinach leaves
- 1/4 cup toasted sliced almonds, optional
- 1/4 cup olive oil
- 3 tablespoons lemon juice (3 tablespoons = about 1 lemon)
- 1/4 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
- 1 tablespoon chopped fresh basil
Nutrition Information
512
32g
23g
Serving Size: 4 servings (1 salad each)
Directions
- Make Salad: Prepare couscous according to package directions. Stir in 1 tablespoon of the oil; set aside.
- Heat the remaining oil in large skillet over medium-high heat until hot. Add fennel, bell pepper, zucchini and garlic. Cook 4 to 5 minutes or until fennel starts to soften. Add drained tomatoes, chicken, salt and black pepper. Cook 3 to 4 minutes or until hot.
- Make Dressing: Whisk reserved tomato juice, oil, lemon juice, salt and pepper together in small bowl; stir in basil.
- To serve: Divide spinach between 4 plates. Top each with about 1/2 cup couscous and about 1 cup chicken-vegetable mixture. Add a sprinkle of toasted almonds to each for some crunch, if desired. Drizzle with dressing. Serve immediately.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 512 | |
| % Daily Value* | ||
| Total fat | 32 g | 49% |
| Saturated fat | 5 g | 27% |
| Cholesterol | 91 MG | 30% |
| Sodium | 731 MG | 30% |
| Carbohydrate | 36 g | 12% |
| Dietary fiber | 5 g | 19% |
| Sugars | 7 g | 1% |
| Protein | 23 g | 45% |
| Vitamin A | 72% | |
| Vitamin C | 145% | |
| Calcium | 9% | |
| Iron | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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