3756
Mediterranean Chicken Salad Recipe
recipes

Mediterranean Chicken Salad

Tender baby spinach is topped with couscous, then a sauté of fragrant fennel, tomatoes, bell pepper and zucchini with chopped chicken and finished with a simple lemon-basil dressing

Recipe concept developed by The Culinary Institute of America

30
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
4
Servings

Ingredients

  • 3/4 cup couscous, uncooked (3/4 cup = 5 oz)
  • 3 tablespoons olive oil, divided
  • 1 cup thinly sliced fennel bulb (1 cup = about 1/2 bulb)
  • 1 cup thinly sliced red bell pepper (1 cup = about 1 pepper)
  • 3/4 cup sliced zucchini
  • 1 teaspoon minced garlic
  • 1 can (14.5 oz each) Hunt's® Stewed Tomatoes, drained (reserve juice), cut into bite-size pieces
  • 2 cups cut-up rotisserie chicken
  • 1/8 teaspoon kosher salt
  • Dash ground black pepper
  • 3 ounces baby spinach leaves
  • 1/4 cup toasted sliced almonds, optional
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice (3 tablespoons = about 1 lemon)
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 1 tablespoon chopped fresh basil

Nutrition Information

512
Calories
32g
Total Fat
23g
Protein
Serving Size: 4 servings (1 salad each)
View Complete Nutrition Information >

Directions

  1. Make Salad: Prepare couscous according to package directions. Stir in 1 tablespoon of the oil; set aside.
  2. Heat the remaining oil in large skillet over medium-high heat until hot. Add fennel, bell pepper, zucchini and garlic. Cook 4 to 5 minutes or until fennel starts to soften. Add drained tomatoes, chicken, salt and black pepper. Cook 3 to 4 minutes or until hot.
  3. Make Dressing: Whisk reserved tomato juice, oil, lemon juice, salt and pepper together in small bowl; stir in basil.
  4. To serve: Divide spinach between 4 plates. Top each with about 1/2 cup couscous and about 1 cup chicken-vegetable mixture. Add a sprinkle of toasted almonds to each for some crunch, if desired. Drizzle with dressing. Serve immediately.
Nutrition Information close
Amount per Serving
Calories 512  
  % Daily Value*
Total fat 32 g 49%
Saturated fat 5 g 27%
Cholesterol 91 MG 30%
Sodium 731 MG 30%
Carbohydrate 36 g 12%
Dietary fiber 5 g 19%
Sugars 7 g 1%
Protein 23 g 45%
Vitamin A   72%
Vitamin C   145%
Calcium   9%
Iron   17%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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