3939
Moroccan Lamb Stew Recipe
recipes

Moroccan Lamb Stew

Tender leg of lamb stew with carrots, potatoes, fire-roasted tomatoes, eggplant and apples

Recipe concept developed by The Culinary Institute of America

1 ¾
Prep Time
(HOURS)
1 ¾
Total Time
(HOURS)
8
Servings

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 cups chopped yellow onion
  • 2 pounds boneless leg of lamb, trimmed, cut into 3/4-inch pieces
  • 1 tablespoon minced garlic
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 2 cups chopped red-skinned potatoes (1/2-inch pieces)
  • 1-1/2 cups chopped carrots (1/2-inch pieces)
  • 2 cans (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes, undrained
  • 1-1/2 cups lower sodium beef broth
  • 2 tablespoons La Choy® Soy Sauce
  • 1 teaspoon ground allspice
  • 1/4 teaspoon ground turmeric
  • 1 bay leaf
  • 3 cups chopped peeled eggplant (3/4-inch pieces)
  • 2 cups chopped peeled Granny Smith apples (1/2-inch pieces)

Nutrition Information

372
Calories
13g
Total Fat
38g
Protein
Serving Size: 8 servings (about 1-1/2 cups each)
View Complete Nutrition Information >

Directions

  1. Heat oil in large saucepan or Dutch oven over medium-high heat until hot. Add onion; cook 3 to 4 minutes or until onion starts to brown, stirring frequently. Add lamb, garlic, salt and pepper; cook 4 to 6 minutes or until meat is browned. Mix in potatoes and carrots.
  2. Add undrained tomatoes, broth, soy sauce, allspice, turmeric and bay leaf. Bring to a boil. Cover and reduce heat to medium-low. Cook 20 to 30 minutes or until potatoes begin to soften.
  3. Add eggplant and apples; cover and cook 10 to 15 minutes more or until apples soften and potatoes are tender. Remove bay leaf and discard. Serve.
Nutrition Information close
Amount per Serving
Calories 372  
  % Daily Value*
Total fat 13 g 20%
Saturated fat 4 g 19%
Cholesterol 110 MG 37%
Sodium 810 MG 34%
Carbohydrate 25 g 8%
Dietary fiber 5 g 20%
Sugars 10 g 1%
Protein 38 g 76%
Vitamin A   73%
Vitamin C   19%
Calcium   6%
Iron   24%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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