4339
Calories
Total Fat
Protein
View Complete Nutrition Information >

Northwest Cioppino
A tomato-based seafood stew made with crab, clams, halibut, salmon and shrimp
Recipe from the Hunt's "Best Meals. Best Moments. Recipe Contest" 2009 - Linda, Silverdale, WA, 6th Place
30
Prep Time
(MINUTES)
2
Total Time
(HOURS)
4
Servings
0 ratings
Review This Recipe | See All Reviews
Ingredients
- 2 tablespoons olive oil
- 1 cup chopped sweet onion
- 1 cup chopped bell pepper (any color)
- 6 cloves garlic, peeled, minced
- 3-1/2 cups chicken broth
- 1 can (14.5 oz each) Hunt's® Diced Tomatoes in Sauce
- 1/2 cup clam juice
- 1 bay leaf
- 1 tablespoon parsley flakes
- 1 tablespoon lemon fresh juice
- 1/2 teaspoon saffron threads
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground fennel seed
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon ground red pepper
- 1 Dungeness crab, cleaned
- 1 pound manilla or little neck clams, cleaned
- 1/2 pound halibut fillets, cubed
- 1/2 pound salmon fillets, cubed
- 8 large (31/40 count) peeled and deveined shrimp, thawed if frozen
- Splash of champagne and crusty bread, optional
Nutrition Information
409
16g
48g
Serving Size: 4 servings (about 2 cups each)
Directions
- Heat oil in 5-quart Dutch oven or large pot over medium-low heat until hot. Add onion, bell pepper and garlic. Cook 5 minutes or until tender.
- Add chicken broth, tomatoes in sauce, clam juice, bay leaf, parsley. lemon juice, saffron, salt, fennel and black and red peppers. Stir to combine; simmer, covered, 1 hour.
- Remove and discard bay leaf. Increase heat to medium. Add seafood in this order, allowing a couple of minutes between additions: crab, clams, halibut, salmon and shrimp. Cook until clams are fully open (discard any that do not open) and shrimp have turned pink. Add a splash of champagne, if desired.
- Serve with crusty bread, if desired.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 409 | |
| % Daily Value* | ||
| Total fat | 16 g | 24% |
| Saturated fat | 3 g | 13% |
| Cholesterol | 165 MG | 55% |
| Sodium | 2209 MG | 92% |
| Carbohydrate | 16 g | 5% |
| Dietary fiber | 3 g | 12% |
| Sugars | 6 g | 1% |
| Protein | 48 g | 96% |
| Vitamin A | 18% | |
| Vitamin C | 82% | |
| Calcium | 15% | |
| Iron | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
You have successfully submitted your rating or review for this recipe. If you submitted a review, please note that it might take up to 72 hours for your review to appear on our site.



