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Northwest Cioppino Recipe
recipes

Northwest Cioppino

A tomato-based seafood stew made with crab, clams, halibut, salmon and shrimp

Recipe from the Hunt's "Best Meals. Best Moments. Recipe Contest" 2009 - Linda, Silverdale, WA, 6th Place

30
Prep Time
(MINUTES)
2
Total Time
(HOURS)
4
Servings

Ingredients

  • 2 tablespoons olive oil
  • 1 cup chopped sweet onion
  • 1 cup chopped bell pepper (any color)
  • 6 cloves garlic, peeled, minced
  • 3-1/2 cups chicken broth
  • 1 can (14.5 oz each) Hunt's® Diced Tomatoes in Sauce
  • 1/2 cup clam juice
  • 1 bay leaf
  • 1 tablespoon parsley flakes
  • 1 tablespoon lemon fresh juice
  • 1/2 teaspoon saffron threads
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground fennel seed
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon ground red pepper
  • 1 Dungeness crab, cleaned
  • 1 pound manilla or little neck clams, cleaned
  • 1/2 pound halibut fillets, cubed
  • 1/2 pound salmon fillets, cubed
  • 8 large (31/40 count) peeled and deveined shrimp, thawed if frozen
  • Splash of champagne and crusty bread, optional

Nutrition Information

409
Calories
16g
Total Fat
48g
Protein
Serving Size: 4 servings (about 2 cups each)
View Complete Nutrition Information >

Directions

  1. Heat oil in 5-quart Dutch oven or large pot over medium-low heat until hot. Add onion, bell pepper and garlic. Cook 5 minutes or until tender.
  2. Add chicken broth, tomatoes in sauce, clam juice, bay leaf, parsley. lemon juice, saffron, salt, fennel and black and red peppers. Stir to combine; simmer, covered, 1 hour.
  3. Remove and discard bay leaf. Increase heat to medium. Add seafood in this order, allowing a couple of minutes between additions: crab, clams, halibut, salmon and shrimp. Cook until clams are fully open (discard any that do not open) and shrimp have turned pink. Add a splash of champagne, if desired.
  4. Serve with crusty bread, if desired.
Nutrition Information close
Amount per Serving
Calories 409  
  % Daily Value*
Total fat 16 g 24%
Saturated fat 3 g 13%
Cholesterol 165 MG 55%
Sodium 2209 MG 92%
Carbohydrate 16 g 5%
Dietary fiber 3 g 12%
Sugars 6 g 1%
Protein 48 g 96%
Vitamin A   18%
Vitamin C   82%
Calcium   15%
Iron   39%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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