4037
Calories
Total Fat
Protein
View Complete Nutrition Information >
Pork Grillades
Creole-seasoned pork smothered in a rich sauce of tomatoes, green pepper and onion. Serve with rice or grits for a traditional Creole presentation
Recipe concept developed by The Culinary Institute of America
35
Prep Time
(MINUTES)
1
Total Time
(HOURS)
4
Servings
0 ratings
Review This Recipe | See All Reviews
Ingredients
- 3 teaspoons Creole or Cajun seasoning blend, divided
- 1 pound pork tenderloin, sliced 1/4-inch thick
- 2 tablespoons Pure Wesson® Canola Oil
- 2 tablespoons all-purpose flour
- 3/4 cup chopped onion
- 1/4 cup chopped celery
- 1/4 cup chopped green bell pepper
- 2 teaspoons minced garlic
- 1 can (14.5 oz each) Hunt's® Diced Tomatoes, undrained
- 1 can (14 oz each) lower sodium beef broth
- 2 bay leaves
- 2 tablespoons coarsely chopped fresh Italian (flat-leaf) parsley
- 1/2 teaspoon Worcestershire sauce
Nutrition Information
239
10g
25g
Serving Size: 4 servings
Directions
- Sprinkle 2 teaspoons of the seasoning blend over pork. Heat oil in 12-inch skillet over medium-high heat until hot. Add pork and cook in batches if necessary, 3 to 5 minutes per side or until lightly browned. Remove from skillet; keep warm.
- Add flour to skillet; stir constantly until lightly browned. Add onion, celery, bell pepper and garlic; cook and stir 2 minutes or until crisp-tender. Add undrained tomatoes, broth, the remaining 1 teaspoon seasoning blend and bay leaves; bring to a boil. Reduce heat to medium-low, cover and simmer 20 minutes.
- Remove and discard bay leaves. Add pork, parsley and Worcestershire sauce to skillet. Cook uncovered 3 to 5 minutes more or until pork is hot and has absorbed some sauce.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 239 | |
| % Daily Value* | ||
| Total fat | 10 g | 16% |
| Saturated fat | 2 g | 8% |
| Cholesterol | 62 MG | 21% |
| Sodium | 753 MG | 31% |
| Carbohydrate | 11 g | 4% |
| Dietary fiber | 2 g | 8% |
| Sugars | 4 g | 0% |
| Protein | 25 g | 50% |
| Vitamin A | 10% | |
| Vitamin C | 35% | |
| Calcium | 5% | |
| Iron | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
You have successfully submitted your rating or review for this recipe. If you submitted a review, please note that it might take up to 72 hours for your review to appear on our site.
