4037
Pork Grillades Recipe
recipes

Pork Grillades

Creole-seasoned pork smothered in a rich sauce of tomatoes, green pepper and onion. Serve with rice or grits for a traditional Creole presentation

Recipe concept developed by The Culinary Institute of America

35
Prep Time
(MINUTES)
1
Total Time
(HOURS)
4
Servings

Ingredients

  • 3 teaspoons Creole or Cajun seasoning blend, divided
  • 1 pound pork tenderloin, sliced 1/4-inch thick
  • 2 tablespoons Pure Wesson® Canola Oil
  • 2 tablespoons all-purpose flour
  • 3/4 cup chopped onion
  • 1/4 cup chopped celery
  • 1/4 cup chopped green bell pepper
  • 2 teaspoons minced garlic
  • 1 can (14.5 oz each) Hunt's® Diced Tomatoes, undrained
  • 1 can (14 oz each) lower sodium beef broth
  • 2 bay leaves
  • 2 tablespoons coarsely chopped fresh Italian (flat-leaf) parsley
  • 1/2 teaspoon Worcestershire sauce

Nutrition Information

239
Calories
10g
Total Fat
25g
Protein
Serving Size: 4 servings
View Complete Nutrition Information >

Directions

  1. Sprinkle 2 teaspoons of the seasoning blend over pork. Heat oil in 12-inch skillet over medium-high heat until hot. Add pork and cook in batches if necessary, 3 to 5 minutes per side or until lightly browned. Remove from skillet; keep warm.
  2. Add flour to skillet; stir constantly until lightly browned. Add onion, celery, bell pepper and garlic; cook and stir 2 minutes or until crisp-tender. Add undrained tomatoes, broth, the remaining 1 teaspoon seasoning blend and bay leaves; bring to a boil. Reduce heat to medium-low, cover and simmer 20 minutes.
  3. Remove and discard bay leaves. Add pork, parsley and Worcestershire sauce to skillet. Cook uncovered 3 to 5 minutes more or until pork is hot and has absorbed some sauce.
Nutrition Information close
Amount per Serving
Calories 239  
  % Daily Value*
Total fat 10 g 16%
Saturated fat 2 g 8%
Cholesterol 62 MG 21%
Sodium 740 MG 31%
Carbohydrate 11 g 4%
Dietary fiber 2 g 8%
Sugars 4 g
Protein 25 g
Vitamin A   10%
Vitamin C   35%
Calcium   5%
Iron   8%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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