3401
Calories
Total Fat
Protein
View Complete Nutrition Information >
Seafood Lasagna Roll-Ups
Lasagna noodles stuffed with imitation crabmeat, cottage and Parmesan cheese and topped with seasoned tomato sauce
15
Prep Time
(MINUTES)
45
Total Time
(MINUTES)
6
Servings
3.5 of 5
(2 ratings)
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Ingredients
- PAM® Original No-Stick Cooking Spray
- 6 lasagna noodles, uncooked
- 1 pkg (8 oz each) crab flavored seafood, separated into pieces
- 1 cup low-fat cottage cheese, drained
- 1/4 cup grated Parmesan cheese
- 1 large egg, slightly beaten
- 1 tablespoon dried parsley flakes
- 1/4 teaspoon onion powder
- 2 cans (8 oz each) Hunt's® Tomato Sauce with Basil, Garlic and Oregano
- Additional grated Parmesan cheese, optional
Nutrition Information
196
3g
14g
Serving Size: 6 servings (1 rollup each)
Directions
- Preheat oven 375°F. Spray 9x9-inch baking dish with cooking spray. Cook noodles according to package directions. Rinse in cold water; drain well.
- Combine seafood, cottage cheese, Parmesan cheese, egg, parsley and onion powder in medium bowl. Spread 1/3 cup filling on each noodle; roll noodles tightly. Place rollups seam-side down in prepared baking dish. Pour sauce over rollups.
- Bake uncovered for 30 minutes. Garnish with additional Parmesan cheese, if desired.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 196 | |
| % Daily Value* | ||
| Total fat | 3 g | 5% |
| Saturated fat | 1 g | 7% |
| Cholesterol | 38 MG | 13% |
| Sodium | 933 MG | 39% |
| Carbohydrate | 27 g | 9% |
| Dietary fiber | 3 g | 11% |
| Sugars | 5 g | 1% |
| Protein | 14 g | 28% |
| Vitamin A | 4% | |
| Vitamin C | 3% | |
| Calcium | 8% | |
| Iron | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
I have made this several time and it is quick and very delicious.
Jan 01, 2012
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