2260
Calories
Total Fat
Protein
View Complete Nutrition Information >
Seafood Veracruz
Fish fillets topped with saucy tomatoes.
10
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
4
Servings
0 ratings
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Ingredients
- 1 can (8 oz each) Hunt's® Tomato Sauce
- 1/2 cup chunky tomato pico de gallo or salsa
- 1 pound fresh cod or whitefish fillets
Nutrition Information
123
1g
21g
Serving Size: 4 servings (1/4 of fish each)
Directions
- Preheat oven to 450°F.
- Combine tomato sauce and pico de gallo in small bowl.
- Divide fish fillets on 4 individual sheets of foil; top with tomato mixture. Seal foil to form packets.
- Bake on cookie sheet 20 minutes.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 123 | |
| % Daily Value* | ||
| Total fat | 1 g | 1% |
| Saturated fat | 0 g | 1% |
| Cholesterol | 50 MG | 17% |
| Sodium | 596 MG | 25% |
| Carbohydrate | 7 g | 2% |
| Dietary fiber | 1 g | 4% |
| Sugars | 4 g | 0% |
| Protein | 21 g | 42% |
| Vitamin A | 7% | |
| Vitamin C | 10% | |
| Calcium | 1% | |
| Iron | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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