7302
Skillet Chicken Parmesan with Quinoa Recipe
recipes

Skillet Chicken Parmesan with Quinoa

A quinoa skillet recipe with tender pieces of breaded chicken, seasoned tomato sauce and cheese.

Kraft® is a registered trademark of Kraft Foods, Inc.

20
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
6
Servings

Ingredients

  • 1-1/2 cups quinoa, uncooked
  • 1/2 teaspoon salt
  • 1/3 cup Kraft® Grated Parmesan Cheese
  • 1/4 cup Italian-style bread crumbs
  • 1/4 cup Egg Beaters® Original
  • 2 tablespoons Pure Wesson® Canola Oil
  • 1 pound boneless skinless chicken breasts, cut into bite-size pieces
  • 2 cans (8 oz each) Hunt's® Tomato Sauce with Basil, Garlic and Oregano, divided
  • 3/4 cup shredded part-skim mozzarella cheese

Nutrition Information

392
Calories
13g
Total Fat
31g
Protein
Serving Size: 6 servings (1/6th recipe each)
View Complete Nutrition Information >

Directions

  1. Cook quinoa according to package directions, adding the salt. Meanwhile, combine Parmesan cheese and bread crumbs in large resealable food storage bag. Place Egg Beaters in shallow dish.
  2. Heat oil in large nonstick skillet over medium-high heat. Dip chicken in Egg Beaters, coating all sides. Place in cheese mixture; shake bag to coat evenly. Place coated chicken in skillet. Cook 5 to 7 minutes or until chicken is no longer pink in centers, turning occasionally.
  3. Pour 1 can of tomato sauce over chicken in skillet; gently stir to coat with sauce. Heat 2 minutes more or until sauce is hot. Reduce heat to low. Sprinkle chicken with mozzarella cheese; let stand until cheese melts. Stir remaining 1 can of tomato sauce into cooked quinoa; heat until hot. Divide quinoa between 6 plates. Top evenly with chicken.

Cook's Tip

Quinoa typically is found in the rice and pasta section of supermarkets. Rinse well before cooking to remove the natural bitter coating, if it is not pre-washed.
Nutrition Information close
Amount per Serving
Calories 392  
  % Daily Value*
Total fat 13 g 20%
Saturated fat 3 g 16%
Cholesterol 62 MG 21%
Sodium 937 MG 39%
Carbohydrate 36 g 12%
Dietary fiber 5 g 20%
Sugars 3 g
Protein 31 g
Vitamin A   7%
Vitamin C   2%
Calcium   20%
Iron   23%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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