4363
Calories
Total Fat
Protein
View Complete Nutrition Information >
Slow-Cooked Jambalaya with Rice
Okra, peppers and fire-roasted tomatoes along with chicken, shrimp and smoked sausage cook in a slow-cooker for a jambalaya served over brown rice
20
Prep Time
(MINUTES)
8 ½
Total Time
(HOURS)
8
Servings
3.4 of 5
(5 ratings)
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Ingredients
- PAM® Original No-Stick Cooking Spray
- 3/4 pound boneless skinless chicken thighs, cut into pieces
- 1 tablespoon salt-free Cajun seasoning
- 1 teaspoon dried oregano
- 2 cups frozen cut okra
- 3/4 cup chopped white onion
- 1/2 cup chopped celery
- 1/2 cup chopped green bell pepper
- 1 tablespoon finely chopped jalapeno pepper (1 tablespoon = 1 small)
- 2 cans (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained
- 3/4 cup reduced-sodium chicken broth
- 6 ounces frozen cooked small shrimp without tail (6 oz = about 20 small)
- 4 ounces turkey smoked sausage, split in half lengthwise and cut into 1/2-inch slices
- 6 cups hot cooked brown rice
- Hot pepper sauce, optional
Nutrition Information
337
7g
23g
Serving Size: 8 servings (1 cup jambalaya and 3/4 cup rice each)
Directions
- Spray inside of 3 to 4-quart slow cooker with cooking spray. Layer, in order, the chicken, Cajun seasoning, oregano, okra, onion, celery, bell pepper, jalapeño and undrained tomatoes in slow cooker. Add broth.
- Cover; cook on LOW 6 to 8 hours.
- About 30 minutes before serving, add frozen shrimp and sausage to slow cooker; stir gently. Increase to HIGH; cover and cook until shrimp and sausage are hot.
- Serve jambalaya over rice in individual shallow bowls. Serve with hot sauce, if desired.
Cook's Tip
If a thicker, 'saucier' jambalaya is desired, stir in 1/4 cup instant mashed potato flakes just before adding the shrimp and sausage.
To make 1 tablespoon salt-free Cajun seasoning, combine 3/4 tsp paprika, 3/4 tsp ground black pepper, 1/2 tsp garlic powder, 1/8 to 1/4 tsp ground red pepper, 1/4 tsp dried thyme, 1/4 tsp dried oregano, 1/4 tsp onion powder and a dash of dried mustard.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 337 | |
| % Daily Value* | ||
| Total fat | 7 g | 10% |
| Saturated fat | 2 g | 8% |
| Cholesterol | 103 MG | 34% |
| Sodium | 528 MG | 22% |
| Carbohydrate | 46 g | 15% |
| Dietary fiber | 6 g | 24% |
| Sugars | 5 g | 1% |
| Protein | 23 g | 45% |
| Vitamin A | 19% | |
| Vitamin C | 31% | |
| Calcium | 12% | |
| Iron | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
incredibly easy to do and tasty
to eat. also tried it with chorizo saUSAGE
AND nm GREEN CHILES FOR A DIFFERENT TAKE ON IT.
sOMETIMES i ADD SOME CUMIN AS WELL
Apr 05, 2012
I love shrimp and sausage. Easy to through together for a fast and yummy meal.
Nov 04, 2011
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