4363
Calories
Total Fat
Protein
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Slow-Cooked Jambalaya with Rice
Okra, peppers and fire-roasted tomatoes along with chicken, shrimp and smoked sausage cook in a slow-cooker for a jambalaya served over brown rice
20
Prep Time
(MINUTES)
8 ½
Total Time
(HOURS)
8
Servings
2.2 of 5
(12 ratings)
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Ingredients
- PAM® Original No-Stick Cooking Spray
- 3/4 pound boneless skinless chicken thighs, cut into pieces
- 1 tablespoon salt-free Cajun seasoning
- 1 teaspoon dried oregano
- 2 cups frozen cut okra
- 3/4 cup chopped white onion
- 1/2 cup chopped celery
- 1/2 cup chopped green bell pepper
- 1 tablespoon finely chopped jalapeno pepper (1 tablespoon = 1 small)
- 2 cans (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained
- 3/4 cup reduced-sodium chicken broth
- 6 ounces frozen cooked small shrimp without tail (6 oz = about 20 small)
- 4 ounces turkey smoked sausage, split in half lengthwise and cut into 1/2-inch slices
- 6 cups hot cooked brown rice
- Hot pepper sauce, optional
Nutrition Information
337
7g
23g
Serving Size: 8 servings (1 cup jambalaya and 3/4 cup rice each)
Directions
- Spray inside of 3 to 4-quart slow cooker with cooking spray. Layer, in order, the chicken, Cajun seasoning, oregano, okra, onion, celery, bell pepper, jalapeño and undrained tomatoes in slow cooker. Add broth.
- Cover; cook on LOW 6 to 8 hours.
- About 30 minutes before serving, add frozen shrimp and sausage to slow cooker; stir gently. Increase to HIGH; cover and cook until shrimp and sausages are hot.
- Serve jambalaya over rice in individual shallow bowls. Serve with hot sauce, if desired.
Cook's Tip
If a thicker, 'saucier' jambalaya is desired, stir in 1/4 cup instant mashed potato flakes just before adding the shrimp and sausage.
To make 1 tablespoon salt-free Cajun seasoning, combine 3/4 tsp paprika, 3/4 tsp ground black pepper, 1/2 tsp garlic powder, 1/8 to 1/4 tsp ground red pepper, 1/4 tsp dried thyme, 1/4 tsp dried oregano, 1/4 tsp onion powder and a dash of dried mustard.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 337 | |
| % Daily Value* | ||
| Total fat | 7 g | 10% |
| Saturated fat | 2 g | 8% |
| Cholesterol | 103 MG | 34% |
| Sodium | 528 MG | 22% |
| Carbohydrate | 46 g | 15% |
| Dietary fiber | 6 g | 24% |
| Sugars | 5 g | 1% |
| Protein | 23 g | 45% |
| Vitamin A | 19% | |
| Vitamin C | 31% | |
| Calcium | 12% | |
| Iron | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
great recipe, if you are cooking gumbo. jambalaya does not include okra and tomatos in the recipe.
Jun 15, 2012
incredibly easy to do and tasty
to eat. also tried it with chorizo saUSAGE
AND nm GREEN CHILES FOR A DIFFERENT TAKE ON IT.
sOMETIMES i ADD SOME CUMIN AS WELL
Apr 05, 2012
I love shrimp and sausage. Easy to through together for a fast and yummy meal.
Nov 04, 2011
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