5248
Calories
Total Fat
Protein
View Complete Nutrition Information >
Southwest Beef Patties with Black Bean Salsa
Seasoned beef patties are topped with a colorful salsa made with fire roasted tomatoes, black beans and avocado
25
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
6
Servings
5 of 5
(1 ratings)
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Ingredients
- 1-1/2 pounds lean ground beef (93% lean)
- 1/2 teaspoon salt
- 2 teaspoons chili powder, divided
- 2 teaspoons ground cumin, divided
- 1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained
- PAM® Original No-Stick Cooking Spray
- 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
- 1 avocado, pitted, peeled, diced
- 2 tablespoons lime juice
Nutrition Information
241
11g
20g
Serving Size: 6 servings (1 patty with 1/2 cup salsa each)
Directions
- Gently mix beef with salt and 1 teaspoon each chili powder and cumin and 3 tablespoons liquid from tomatoes in medium bowl. Shape into 6 patties, 1/2 inch thick. Spray 12-inch nonstick skillet with cooking spray. Cook patties over medium heat 4 minutes or until browned. Turn; reduce heat to medium-low. Cover skillet; cook 5 to 8 minutes or until cooked through (160°F).
- Meanwhile, gently stir together remaining undrained tomatoes, black beans, avocado, remaining 1 teaspoon each chili powder and cumin and lime juice in medium bowl to make salsa.
- Serve salsa over patties.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 241 | |
| % Daily Value* | ||
| Total fat | 11 g | 17% |
| Saturated fat | 3 g | 16% |
| Cholesterol | 47 MG | 16% |
| Sodium | 543 MG | 23% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 6 g | 24% |
| Sugars | 2 g | 0% |
| Protein | 20 g | 40% |
| Vitamin A | 8% | |
| Vitamin C | 12% | |
| Calcium | 5% | |
| Iron | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
Works well witha touch of sour cream too!
Jan 22, 2012
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