Southwest Beef and Bean Burritos
Minutes Prep time: 20
Minutes Total time: 560
Servings: 10
Difficulty: easy
Minutes Prep time: 20
Minutes Total time: 560
Servings: 10
Difficulty: easy
PAM® Original No-Stick Cooking Spray
2-1/2 pounds boneless beef chuck roast, trimmed of visible fat, cut crosswise into 4 pieces
1 pkg (1.25 oz each) 30% less sodium taco seasoning mix
1 can (8 oz each) Hunt's® Tomato Sauce-No Salt Added
1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
10 flour tortillas (8 inch), warmed if desired
1-1/4 cups shredded Mexican blend cheese
2-1/2 cups finely sliced green leaf lettuce
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 184 mg | 18% |
Carbohydrate | 31 g | 10% |
Cholesterol | 95 mg | 32% |
Total Fat | 14 g | 22% |
Iron | 5 mg | 25% |
Calories | 411 kcal | 21% |
Sodium | 705 mg | 28% |
Protein | 36 g | 71% |
Saturated Fat | 6 g | 31% |
Sugars | 4 g | 0 |
Vitamin C | 2 mg | 3% |
Spray inside of 4-quart slow cooker with cooking spray. Sprinkle roast pieces with seasoning mix; place in bottom of slow cooker. Pour sauce over meat. Cover; cook on LOW 9 to 11 hours or until beef is tender.
Turn slow cooker to HIGH. Remove beef with slotted spoon to work surface. Pull into shreds with 2 forks or chop fine. Return to slow cooker. Add beans and stir to mix with sauce. Cook 5 minutes or until thoroughly hot.
Spoon about 1/2 cup beef mixture down center of each tortilla. Top with cheese and lettuce. Fold up bottom; fold in sides and roll to wrap. Secure with wooden pick, if desired.
To shorten time for Step 1, cook on HIGH first 2 hours, then reduce to LOW for next 4 to 5 hours or until meat shreds.
Southwest Beef and Bean Burritos