4575
Calories
Total Fat
Protein
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Southwestern-Style Rice
Smoked sausage, corn and black beans combined with Hunt's Zesty & Spicy Pasta Sauce, then served over rice
25
Prep Time
(MINUTES)
25
Total Time
(MINUTES)
8
Servings
4 of 5
(1 ratings)
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Ingredients
- PAM® Original No-Stick Cooking Spray
- 4 links spicy smoked sausage (such as andouille), sliced (4 links = about 10 oz)
- 2 cups frozen Southwest mixed vegetables (corn, black beans, red peppers)
- 1 can (24 oz each) Hunt's® Zesty & Spicy Pasta Sauce
- 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, drained
- 6 cups hot cooked white rice
Nutrition Information
347
12g
11g
Serving Size: 8 servings (3/4 cup sauce and 3/4 cup rice each)
Directions
- Spray medium skillet with cooking spray; heat over medium-high heat. Add sausage; cook 2 to 3 minutes or until lightly browned. Add frozen vegetables; cook 2 to 3 minutes more.
- Add pasta sauce and drained tomatoes to skillet; reduce heat and simmer 5 minutes. Serve over hot cooked rice.
Cook's Tip
If frozen Southwest mixed vegetables are not available, substitute 1 cup whole kernel corn, 1/2 cup canned black beans and 1/2 cup chopped red bell pepper.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 347 | |
| % Daily Value* | ||
| Total fat | 12 g | 18% |
| Saturated fat | 4 g | 18% |
| Cholesterol | 23 MG | 8% |
| Sodium | 880 MG | 37% |
| Carbohydrate | 50 g | 17% |
| Dietary fiber | 5 g | 21% |
| Sugars | 7 g | 1% |
| Protein | 11 g | 22% |
| Vitamin A | 10% | |
| Vitamin C | 26% | |
| Calcium | 3% | |
| Iron | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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