2446
Calories
Total Fat
Protein
View Complete Nutrition Information >
Spicy Mediterranean Pasta
A delicious vegetarian pasta dish with flavors of the Mediterranean
25
Prep Time
(MINUTES)
25
Total Time
(MINUTES)
8
Servings
4.3 of 5
(3 ratings)
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Ingredients
- 1 pkg (13.25 oz each) dry whole wheat rotini, uncooked
- 1 pkg (16 oz each) frozen broccoli florets
- 1/4 cup olive oil
- 4 cloves garlic, finely chopped
- 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, undrained
- 1 can (15 oz each) cannellini beans, drained, rinsed
- 2 tablespoons balsamic vinegar
- 1/2 teaspoon crushed red pepper flakes
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Nutrition Information
285
8g
10g
Serving Size: 8 servings (1-1/2 cups each)
Directions
- Cook pasta according to package directions, adding broccoli last 8 minutes of pasta cook time.
- Meanwhile, heat oil in large skillet over medium heat. Add garlic; cook and stir 1 minute or until fragrant. Add undrained tomatoes, beans, vinegar and red pepper; cook 5 minutes, stirring occasionally.
- Drain pasta mixture, reserving 1 cup of the cooking water. Return pasta and broccoli to saucepan. Add tomato mixture, salt and pepper; toss to coat. If pasta mixture is too dry, add the reserved cooking water, 1/2 cup at a time, until sauce reaches desired consistency.
Cook's Tip
If you don't have balsamic vinegar on hand, try red wine vinegar instead.
To replace the fresh garlic with garlic powder, use 1/2 teaspoon garlic powder for the 4 cloves.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 285 | |
| % Daily Value* | ||
| Total fat | 8 g | 12% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 0 MG | 0% |
| Sodium | 489 MG | 20% |
| Carbohydrate | 45 g | 15% |
| Dietary fiber | 8 g | 33% |
| Sugars | 4 g | 0% |
| Protein | 10 g | 20% |
| Vitamin A | 4% | |
| Vitamin C | 41% | |
| Calcium | 5% | |
| Iron | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
Fast recipe. Great for a quick dinner on Friday night. My family really enjoyed this.
Jan 28, 2012
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