2161
Calories
Total Fat
Protein
View Complete Nutrition Information >

Spicy Nacho Bake
Luscious layers of tortilla chips, kidney beans, corn, cheese, bell peppers, onions and tomatoes
10
Prep Time
(MINUTES)
40
Total Time
(MINUTES)
4
Servings
4.6 of 5
(10 ratings)
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Ingredients
- PAM® Original No-Stick Cooking Spray
- 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Roasted Garlic, undrained
- 1/2 teaspoon Gebhardt® Chili Powder
- 1/2 teaspoon ground cumin
- 5 cups tortilla chips (5 cups = 5 oz)
- 1 can (8 oz each) red kidney beans, drained, rinsed
- 3/4 cup fresh or frozen corn kernels
- 2 cups shredded Pepper Jack cheese (2 cups = 8 oz)
- 1/2 small green bell pepper, finely chopped
- 1/2 small onion, chopped
Nutrition Information
493
27g
19g
Serving Size: 4 servings (1 square each)
Directions
- Preheat oven to 375°F. Spray 8x8-inch baking dish with cooking spray; set aside. Combine diced tomatoes with their liquid, the chili powder and cumin in small bowl; set aside.
- Place 1/3 of the tortilla chips on bottom of prepared baking dish. Cover with layers of 1/3 of the beans, 1/4 cup of the corn and 1/2 cup of the cheese; top with 1/3 each of the bell peppers and onions. Repeat layers 2 more times, starting with the tortilla chips and ending with the bell peppers and onions. Top with the tomato mixture; sprinkle with remaining cheese.
- Bake 30 minutes. Cut into 4 squares to serve.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 493 | |
| % Daily Value* | ||
| Total fat | 27 g | 42% |
| Saturated fat | 11 g | 56% |
| Cholesterol | 61 MG | 20% |
| Sodium | 768 MG | 32% |
| Carbohydrate | 45 g | 15% |
| Dietary fiber | 6 g | 26% |
| Sugars | 6 g | 1% |
| Protein | 19 g | 38% |
| Vitamin A | 25% | |
| Vitamin C | 30% | |
| Calcium | 40% | |
| Iron | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
Yum.Cut calories by using a lowfat mozzarella cheese and baked tortillas.
Nov 05, 2011
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