5613
Calories
Total Fat
Protein
View Complete Nutrition Information >
Summer Black Bean Soup
A simple no cook soup of black bean refried beans with tomato sauce and cumin, topped with diced tomatoes, green chilies and avocado for a hot summer day
15
Prep Time
(MINUTES)
15
Total Time
(MINUTES)
6
Servings
3.6 of 5
(9 ratings)
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Ingredients
- 2 cans (16 oz each) Rosarita® Low Fat Black Bean Refried Beans
- 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained, liquid reserved
- 1 can (8 oz each) Hunt's® Tomato Sauce-No Salt Added
- 1-1/2 cups water
- 1 teaspoon ground cumin
- 1 avocado, pitted, peeled and diced
Nutrition Information
194
4g
9g
Serving Size: 6 servings (1 cup each)
Directions
- Combine refried beans, liquid from tomatoes, tomato sauce, water and cumin in large bowl; mix well. Spoon evenly into 6 shallow bowls. Top each with drained tomatoes and avocado.
Cook's Tip
Ro*Tel® Mexican Diced Tomatoes with Lime Juice & Cilantro may be used in place of the Original tomatoes.
An additional topping of sour cream or chopped fresh cilantro may be used with the tomatoes and avocado, if desired.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 194 | |
| % Daily Value* | ||
| Total fat | 4 g | 6% |
| Saturated fat | 1 g | 3% |
| Cholesterol | 0 MG | 0% |
| Sodium | 820 MG | 34% |
| Carbohydrate | 29 g | 10% |
| Dietary fiber | 10 g | 39% |
| Sugars | 4 g | 0% |
| Protein | 9 g | 19% |
| Vitamin A | 6% | |
| Vitamin C | 10% | |
| Calcium | 4% | |
| Iron | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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