2110
Calories
Total Fat
Protein
View Complete Nutrition Information >
Teriyaki Beef Bowl
Beef sirloin steak with broccoli, tomatoes and water chestnuts in a tasty teriyaki sauce, served over fluffy white rice
30
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
4
Servings
3.8 of 5
(5 ratings)
Review This Recipe | See All Reviews
Ingredients
- 1 cup long-grain white rice, uncooked
- 3/4 pound boneless beef sirloin steak, cut into thin slices
- 1/3 cup La Choy® Teriyaki Marinade & Sauce
- 1 tablespoon Pure Wesson® Vegetable Oil
- 3 cups frozen broccoli florets, thawed
- 1 can (14.5 oz each) Hunt's® Whole Peeled Plum Tomatoes, drained, coarsely chopped
- 1 can (8 oz each) La Choy® Sliced Water Chestnuts, drained
Nutrition Information
428
8g
25g
Serving Size: 4 servings (1-1/2 cups beef mixture and 3/4 cup rice each)
Directions
- Cook rice according to package directions. Meanwhile, combine steak and teriyaki marinade in small bowl; let stand 5 minutes to marinate.
- Heat oil in large skillet or wok over medium-high heat. Add steak with marinade; cook and stir 2 minutes or until browned. Add broccoli; mix well. Cook 5 minutes or until crisp-tender, stirring frequently. Stir in drained tomatoes and water chestnuts; cook 2 minutes or until hot, stirring frequently.
- Divide rice between 4 serving bowls; top with steak mixture.
Cook's Tip
Hot cooked noodles could be served in place of rice for a variation.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 428 | |
| % Daily Value* | ||
| Total fat | 8 g | 12% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 52 MG | 17% |
| Sodium | 906 MG | 38% |
| Carbohydrate | 60 g | 20% |
| Dietary fiber | 3 g | 14% |
| Sugars | 14 g | 1% |
| Protein | 25 g | 50% |
| Vitamin A | 3% | |
| Vitamin C | 46% | |
| Calcium | 6% | |
| Iron | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
I cooked this for 4 very picky eaters and we all loved it. It was very filling and had a yummy fresh taste. i would cook this again
Mar 08, 2012
You have successfully submitted your rating or review for this recipe. If you submitted a review, please note that it might take up to 72 hours for your review to appear on our site.
