2473
Calories
Total Fat
Protein
View Complete Nutrition Information >
Tortilla Soup
A colorful soup with chicken and vegetables topped with tortilla chips
30
Prep Time
(MINUTES)
40
Total Time
(MINUTES)
8
Servings
4.4 of 5
(20 ratings)
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Ingredients
- 2 tablespoons Pure Wesson® Vegetable Oil
- 1 cup chopped onion
- 1 medium green bell pepper, chopped
- 1 medium red bell pepper, chopped
- 2 cloves garlic, finely chopped
- 3 cans (14 oz each) reduced-sodium chicken broth
- 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, undrained
- 1 can (4 oz each) diced green chilies
- 2 cups shredded cooked chicken
- 1 can (15.25 oz each) reduced sodium yellow sweet corn, drained
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 cup broken tortilla chips (1 cup broken = 2 oz)
Nutrition Information
200
8g
14g
Serving Size: 8 servings (1-1/4 cups each)
Directions
- Heat oil in large saucepan over medium-high heat. Add onion, bell peppers and garlic; cook 5 minutes or until vegetables are crisp-tender, stirring frequently.
- Add broth, undrained tomatoes and chilies. Bring to a boil; reduce heat to low. Stir in chicken, corn, cumin, salt and pepper. Simmer, uncovered, 10 minutes.
- Ladle hot soup into serving bowls. Top with tortilla chips.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 200 | |
| % Daily Value* | ||
| Total fat | 8 g | 12% |
| Saturated fat | 1 g | 7% |
| Cholesterol | 31 MG | 10% |
| Sodium | 650 MG | 27% |
| Carbohydrate | 17 g | 6% |
| Dietary fiber | 2 g | 9% |
| Sugars | 5 g | 0% |
| Protein | 14 g | 28% |
| Vitamin A | 14% | |
| Vitamin C | 76% | |
| Calcium | 4% | |
| Iron | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
I substituted shoepeg corn for the regular,and added a can of drained black beans, 1 and 1/2 cups oooked long grain white rice, hot salsa to taste, juice of 1 lime and lots of cilantro.
Apr 30, 2012
I added a can of black beans, 1/2 to 1 cup salsa, 1 and 1/2 cups cooked rice and substituted shoe eg corn for regular corn, the juice of 1 lime and lots of cilantro.
Apr 30, 2012
I was looking for quick and easy, and this is definitely that ... but a lot more. Really good flavor. I will make this again.
Mar 24, 2012
Quick easy and delicious, my family enjoyed this meal!!!
Jan 25, 2012
My family loved this soup!It seemed even better the next day.
Jan 24, 2012
It is perfect with backed corn tortillas on top and a big dollap of sour cream
Jan 22, 2012
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