5286
Calories
Total Fat
Protein
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Tuscan Pork Stew
Pork, white beans and vegetables cook together for a satisfyingly delicious one-dish meal
15
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
6
Servings
4.2 of 5
(4 ratings)
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Ingredients
- PAM® Original No-Stick Cooking Spray
- 1 pound pork tenderloin, cut into 1/2-inch pieces
- 1-1/2 cups baby carrots, cut in half
- 1 can (24 oz each) Hunt's® Garlic & Herb Pasta Sauce
- 1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes, undrained
- 1 can (15 oz each) cannellini beans, drained, rinsed
- 1-1/2 cups water
- 1 teaspoon dried sage leaves
- 1 can (14.5 oz each) cut green beans no salt added, drained
Nutrition Information
199
3g
20g
Serving Size: 6 servings (about 1-1/2 cups each)
Directions
- Spray large nonstick saucepan or Dutch oven with cooking spray; heat over medium-high heat. Add pork and carrots; cook about 5 minutes or until meat is cooked through, stirring occasionally. Stir in remaining ingredients, except green beans.
- Bring mixture to a boil, stirring occasionally. Reduce heat to medium; cover and simmer 15 minutes. Stir in green beans just before serving.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 199 | |
| % Daily Value* | ||
| Total fat | 3 g | 5% |
| Saturated fat | 1 g | 4% |
| Cholesterol | 41 MG | 14% |
| Sodium | 865 MG | 36% |
| Carbohydrate | 22 g | 7% |
| Dietary fiber | 9 g | 37% |
| Sugars | 7 g | 1% |
| Protein | 20 g | 40% |
| Vitamin A | 113% | |
| Vitamin C | 13% | |
| Calcium | 6% | |
| Iron | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
This recipe is Great Tasting
Jan 29, 2012
This pork stew was sharp and refreshing, had real tastes of summer with all the vegetables. I added a few drops of hot sauce to my bowl.
Dec 07, 2011
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