3744
Tuscan-Style Pasta with Arugula Recipe
recipes

Tuscan-Style Pasta with Arugula

A simple, wholesome pasta dish made with whole wheat pasta, cannelini beans, arugula and tomatoes plus shredded Parmesan cheese

Recipe concept developed by The Culinary Institute of America.

40
Prep Time
(MINUTES)
40
Total Time
(MINUTES)
8
Servings
3.4 of 5 (95 ratings) Review This Recipe | See All Reviews

Ingredients

  • 1 tablespoon olive oil
  • 1 cup chopped yellow onion
  • 1 cup chopped yellow bell pepper (1 cup = about 1 large)
  • 1 tablespoon minced garlic
  • 2 cans (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, undrained
  • 1 can (15 oz each) cannellini beans, drained, rinsed
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 1 pkg (16 oz each) dry whole wheat rotini, uncooked
  • 2 bags (5 oz each) baby arugula or baby spinach
  • 1/2 cup shredded Parmesan cheese

Nutrition Information

305
Calories
4g
Total Fat
14g
Protein
Serving Size: 8 servings (about 1-3/4 cups each)
View Complete Nutrition Information >

Directions

  1. Heat oil in large skillet over medium-high heat. Add onion; cook 3 minutes or until tender, stirring occasionally. Add bell pepper and garlic; cook 2 to 3 minutes or until pepper is crisp-tender, stirring occasionally.
  2. Add undrained tomatoes, beans, vinegar, salt and red pepper. Bring to a boil, reduce heat to medium and simmer 10 minutes or until sauce thickens.
  3. Meanwhile, cook pasta according to package directions, omitting salt. About 1 minute before pasta is done, add arugula. Drain pasta mixture and return to pan.
  4. Add tomato-bean mixture to pasta; toss together. Serve topped with cheese.
Nutrition Information close
Amount per Serving
Calories 305  
  % Daily Value*
Total fat 4 g 7%
Saturated fat 1 g 6%
Cholesterol 4 MG 1%
Sodium 723 MG 30%
Carbohydrate 56 g 19%
Dietary fiber 9 g 38%
Sugars 5 g 1%
Protein 14 g 28%
Vitamin A   22%
Vitamin C   81%
Calcium   17%
Iron   20%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
1 Reviews for Tuscan-Style Pasta with Arugula
SORT BY
My absolute favorite one pot, go to meal. We've added shrimp to it every time, and my kids LOVE it!!
KLV,
Feb 23, 2012
Overall Rating:
 
Nickname

Review
You have 1,000 characters remaining.
Submit cancel

You have successfully submitted your rating or review for this recipe. If you submitted a review, please note that it might take up to 72 hours for your review to appear on our site.