7296
Wilted Kale with Bacon and Tomatoes Recipe
recipes

Wilted Kale with Bacon and Tomatoes

A side dish recipe for fresh kale combined with tomatoes, onion and a little bacon

15
Prep Time
(MINUTES)
25
Total Time
(MINUTES)
6
Servings

Ingredients

  • 2 tablespoons Parkay® Original Spread-tub
  • 3/4 cup thinly sliced yellow onion
  • 8 ounces fresh prechopped kale, large stems removed (about 6 cups)
  • 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, undrained
  • 1/4 cup water
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon ground black pepper
  • 4 slices fully cooked bacon

Nutrition Information

75
Calories
4g
Total Fat
2g
Protein
Serving Size: 6 servings (1/2 cup each)
View Complete Nutrition Information >

Directions

  1. Melt Parkay in large skillet over medium-high heat. Add onion; cook 2 to 3 minutes or until tender. Add kale; stir to combine. Add undrained tomatoes, water, garlic salt and pepper; stir gently. Cover; cook 10 to 15 minutes or until kale is tender, stirring occasionally.
  2. Meanwhile, heat bacon in microwave according to package directions. Cut into bite-size pieces. Stir bacon into kale mixture before serving.
Nutrition Information close
Amount per Serving
Calories 75  
  % Daily Value*
Total fat 4 g 6%
Saturated fat 1 g 5%
Cholesterol 3 MG 1%
Sodium 356 MG 15%
Carbohydrate 7 g 2%
Dietary fiber 2 g 9%
Sugars 3 g
Protein 2 g
Vitamin A   111%
Vitamin C   39%
Calcium   4%
Iron   5%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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