7296
Wilted Kale with Bacon and Tomatoes Recipe
recipes

Wilted Kale with Bacon and Tomatoes

A side dish recipe for fresh kale combined with tomatoes, onion and a little bacon

15
Prep Time
(MINUTES)
25
Total Time
(MINUTES)
6
Servings

Ingredients

  • 2 tablespoons Parkay® Original Spread-tub
  • 3/4 cup thinly sliced yellow onion
  • 8 ounces fresh prechopped kale, large stems removed (about 6 cups)
  • 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, undrained
  • 1/4 cup water
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon ground black pepper
  • 4 slices fully cooked bacon

Nutrition Information

75
Calories
4g
Total Fat
2g
Protein
Serving Size: 6 servings (1/2 cup each)
View Complete Nutrition Information >

Directions

  1. Melt Parkay in large skillet over medium-high heat. Add onion; cook 2 to 3 minutes or until tender. Add kale; stir to combine. Add undrained tomatoes, water, garlic salt and pepper; stir gently. Cover; cook 10 to 15 minutes or until kale is tender, stirring occasionally.
  2. Meanwhile, heat bacon in microwave according to package directions. Cut into bite-size pieces. Stir bacon into kale mixture before serving.

Cook's Tip

For gluten free preparation, confirm all recipe ingredients are gluten free by reading product labels each time you make this recipe.
Nutrition Information close
Amount per Serving
Calories 75  
  % Daily Value*
Total fat 4 g 6%
Saturated fat 1 g 5%
Cholesterol 3 MG 1%
Sodium 356 MG 15%
Carbohydrate 7 g 2%
Dietary fiber 2 g 9%
Sugars 3 g
Protein 2 g
Vitamin A   111%
Vitamin C   39%
Calcium   4%
Iron   5%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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