5623
Calories
Total Fat
Protein
View Complete Nutrition Information >
Zucchini, Black Bean and Rice Skillet
Zucchini combined with black beans, fire roasted tomatoes and rice for an easy skillet meal
25
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
4
Servings
4.4 of 5
(151 ratings)
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Ingredients
- 1 tablespoon Pure Wesson® Canola Oil
- 1-1/2 cups quartered lengthwise, sliced zucchini
- 1/2 cup diced green bell pepper
- 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
- 1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained
- 3/4 cup water
- 1 cup instant white rice, uncooked
- 1/2 cup shredded Cheddar and Monterey Jack cheese blend
Nutrition Information
276
9g
10g
Serving Size: 4 servings (1-1/4 cups each)
Directions
- Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.
- Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 276 | |
| % Daily Value* | ||
| Total fat | 9 g | 14% |
| Saturated fat | 3 g | 17% |
| Cholesterol | 15 MG | 5% |
| Sodium | 515 MG | 21% |
| Carbohydrate | 37 g | 12% |
| Dietary fiber | 7 g | 27% |
| Sugars | 4 g | 0% |
| Protein | 10 g | 21% |
| Vitamin A | 17% | |
| Vitamin C | 38% | |
| Calcium | 17% | |
| Iron | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
Way tasty! I didn't put in the peppers so I added onions and used brown rice and threw in a leftover chicken breast as well.
Jun 17, 2013
This was awesome & so easy! I used olive oil instead of canola, chicken broth instead of water, & instant brown rice instead of white. I also added 1/2 lb cooked ground turkey, some finely diced red onions & a couple of pressed garlic cloves. Then we served it with non-fat Greek yogurt, sliced avocadoes, & cilantro. You can just eat it right out of a bowl or wrapped in a whole grain corn or wheat tortilla. So yummy! Both my meat-loving husband & my young daycare children loved it!
Jun 17, 2013
I've made this recipe several times and it's always a hit! I always add a good amount of salt while making it, or else it's too bland. It's also great if you add chicken!
Jun 09, 2013
I loved this meal! I am a single gal and this dish makes a lot - so I was thrilled that it tastes great for leftovers. (This meal fed me about 5 times)
Only changes I made was I used brown instant rice (instead of white) and I found it easier to make the rice by itself then add it in. I have added a Turkey Kielbasa at times and that tastes great when you need some meat in the meal.
May 26, 2013
highly recommend this yummy recipe. will be making it again.
May 24, 2013
This recipe sounded so good as written, but I used what I had on hand. I added 1 jalapeno pepper and 1 medium onion; and used half orange and half green bell peppers. This was so easy and we loved it. Will be making this often and using whatever veggies I have on hand or in the garden.
May 24, 2013
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