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Zucchini Frittata with Tomato-Onion Sauce Recipe
recipes

Zucchini Frittata with Tomato-Onion Sauce

A zucchini and mushroom filled frittata topped with a simple flavorful tomato sauce with onions

30
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
4
Servings
4.2 of 5 (20 ratings) Review This Recipe | See All Reviews

Ingredients

  • 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Sweet Onion, undrained
  • 1 teaspoon Gulden's® Spicy Brown Mustard
  • 1 teaspoon honey
  • PAM® Original No-Stick Cooking Spray
  • 1-1/2 cups finely chopped zucchini
  • 1 cup finely chopped white button mushrooms
  • 1 carton (16 oz each) Egg Beaters® Original
  • 2 green onions, chopped

Nutrition Information

104
Calories
1g
Total Fat
14g
Protein
Serving Size: 4 servings (1 wedge each)
View Complete Nutrition Information >

Directions

  1. Combine undrained tomatoes, mustard and honey in medium saucepan. Place over medium-high heat; cook 10 minutes or until thickened and most of juice has cooked away, stirring several times.
  2. Spray shallow 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add zucchini and mushrooms; cook 5 minutes or until starting to brown on edges, stirring several times. Reduce heat to medium-low; pour Egg Beaters over vegetables. Cover skillet. After 6 minutes, lift edge of frittata with spatula and tilt skillet to allow Egg Beaters to flow underneath several times. Cover; continue cooking 4 minutes or until set.
  3. Stir green onions into tomato sauce. Cut frittata into 4 wedges. Top each wedge with tomato sauce.

Cook's Tip

By covering the skillet after adding the Egg Beaters, one can save energy and eliminate the need to finish the frittata under the broiler. Use a piece of foil as a cover if the skillet has no lid.
Nutrition Information close
Amount per Serving
Calories 104  
  % Daily Value*
Total fat 1 g 1%
Saturated fat 0 g 1%
Cholesterol 0 MG 0%
Sodium 414 MG 17%
Carbohydrate 10 g 3%
Dietary fiber 2 g 8%
Sugars 5 g
Protein 14 g
Vitamin A   35%
Vitamin C   21%
Calcium   4%
Iron   16%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
11 Reviews for Zucchini Frittata with Tomato-Onion Sauce
SORT BY
Love this for one of our meatless dinners, plus in summer it's a perfect way to use some of that garden zucchini, or the ones from friends or family gardens!You can substitute ingredients, like I use real eggs sometimes, also the mushrooms can be other kinds, or use tomato or another vegetable you like...served with or without the sauce it's a nice meal anytime of the year
lalas57,
Oct 21, 2013
Great way to work in vegetables.
Shelleegirl,
Jan 23, 2013
Great for using up all those zucchini! Good too with fresh garden Tomatoes.
redirtgrl,
Jul 20, 2012
We usually have a frittata as one of our meatless meals every week, and zukes and mushrooms are our two favorite veggies. So this was nice, and made a good cold lunch the next day.
nora,
Jul 19, 2012
This receipe is really flexable as I made it without a lot of the things listed in the ingredients and with a lot of substitutions! Didn't think I'd like the mustard in an egg dish, but I tried it and it was really good--flavor w/o a lot of spice. Also, didn't have but 1 medium zucchini, so I filled in with 1 yellow crook neck squash, and used some left over asparagus and mushrooms from the night before (to replace the button mushrooms which I didn't have either). Since I only had a yellow onion, I cooked it with the squash and pulled out some to add back into sauce. It was very good!
pennypincher,
Jul 19, 2012
This recipe is very versatile. You can add meat, take out one vegetable, substitute another. But this is a great way for your kids to eat healthy zucchini without even tasting it
shopgirl,
Jul 19, 2012
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