Zucchini, Black Bean and Rice Skillet

Zucchini combined with black beans, fire roasted tomatoes and rice for an easy skillet meal
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Zucchini, Black Bean and Rice Skillet
Zucchini combined with black beans, fire roasted tomatoes and rice for an easy skillet meal

January 16, 2025
URL: https://www.hunts.com/recipes/skillets/zucchini-black-bean-and-rice-skillet-5623

  • Prep time 25 minutes
  • Total time 30 minutes
  • Servings 4

Ingredients

  • 1 tablespoon canola oil

  • 1 small zucchini, quartered lengthwise, sliced (about 1 1/2 cups)

  • 1/2 cup chopped onion

  • 1/2 cup diced green bell pepper

  • 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed

  • 1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained

  • 3/4 cup water

  • 1/4 teaspoon dried oregano

  • 1 cup instant white rice, uncooked

  • 1/2 cup shredded Cheddar and Monterey Jack cheese blend

Nutrition Information

278 calories, 38g carbs

View complete nutrition information

Nutrition Information

278 calories, 38g carbs

View complete nutrition information

Directions

  • Step one

    Heat oil in large skillet over medium heat. Add zucchini, onion and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes, water and oregano. Increase heat and bring to a boil.

  • Step two

    Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.

Nutrition Information

278 calories, 38g carbs

View complete nutrition information

Zucchini, Black Bean and Rice Skillet

Nutrition information

Nutrient Amount % Daily Value
Calcium 170 mg 17%
Carbohydrate 38 g 13%
Cholesterol 14 mg 5%
Total Fat 9 g 14%
Iron 4 mg 20%
Calories 278 kcal 14%
Sodium 519 mg 22%
Protein 10 g 20%
Saturated Fat 3 g 15%
Sugars 4 g 0
Vitamin C 18 mg 31%

 

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